Cold rainy day
l
Yu Dianer love upon my head, body
up on my back , eyes closed, mouth products
Zhang a little TV drama Raindrops
I suddenly
Feel as if watered in the rain and long
many
idle
Sunday, May 29, 2011
Thursday, May 26, 2011
Wednesday, May 25, 2011
80 dishes, pick up a little later transferred
1, the hot and sour potatoes Wire:
production process
1. The potatoes peeled, cut filaments, bubbles in the water wash away the starch, both to avoid the dark, but also to keep it burning in the fried soft white , crisp. Before the fish fry and drain.
2. blue, red peppers seeded, stem, cut into filaments, chili strips.
3. wok lit, add peanut oil pan, put onion blasting pot, add dried chili stir fry, then add green peppers silk, silk potatoes, stir-fry until eight mature add salt, MSG seasoning, then pour the sesame oil and vinegar, fry can be.
2, braised eggplant:
1 把 Wash eggplant and remove the head and tail, cut into hob-like, foam in water, picked up the drain water and sprinkle a little starch and mix well. Wash the onions to the head and tail, cut into segments.
2 pork slices, chopped into soil, add 1 / 2 tablespoons soy sauce, 1 tablespoon cornstarch, 1 / 2 tablespoon oil and 1 / 3 tablespoon chicken powder mix, marinated for 10 minutes tasty
3 back into the saucepan, heat 3 tablespoons oil, fry minced meat into the casual, stand-up picked up after white flesh.
4 to plus 10 tablespoons oil, saute onion, add eggplant and stir fry quickly opened fire, add 5 tablespoons of water, stir-fry until eggplant softens the water, about 5 to 6 minutes.
5 into the fried minced meat before stir for 1 minute, sprinkle 1 / 3 tablespoons salt, 1 / 5 tbsp chicken powder and 1 / 2 tablespoons soy sauce, you can pot it!
3, fish-flavored eggplant:
material:
eggplant 2, a little pork.
ginger, garlic, onions, hot bean paste, vinegar, sugar.
system of law :
1. Wash and drain the eggplant, cut into small round sections alternate. Washed mince garlic, onions wash, and cut green onion,
mince ginger spare. The vinegar, sugar, Qianfen into the bowl, add water back. Note: The first sugar bowl,
came alive again in vinegar. Vinegar and sugar into the same level.
2. The oil is heated, add eggplant fried soft segment into golden brown, picked up the oil drain.
3. the ginger, garlic, Cong Bao Hong, pour the pork, then pour the fried eggplant and stir-fry about, then add the sauce bowl
fry, you can pour into pan.
4, green pepper and scrambled eggs:
practices: 1. Rinse the bell peppers, seeded and cut into filaments. Beat the eggs in a bowl, stirring with chopsticks spread.
2. pan put oil (40 grams), Heat, will be poured into the egg, fried poured.
3. Pour the remaining oil to the pot, pan, add chopped green onion soy pan, add green pepper with wire, add salt fried a few, see the emerald green silk green pepper, put a good fried egg , MSG, stir evenly, about cooking with vinegar, you can pan.
5, to Sam Sun
materials: Potatoes 1, 2 eggplant, green pepper sauce 1
: cooking oil, soy sauce, sugar, salt, green onion, garlic, raw powder, the amount of stock
practice: 1, eggplant and potatoes peeled, cut into pieces hob; break it into small pieces of green pepper and hands. 2, into the pot to more oil, Qicheng hot, add potato pieces first, golden yellow, slightly transparent when you remove and reserve.. 3, then the eggplant into the pan, until golden brown, add green pepper along with the block that is picked up.. 4, a small amount of hot oil saute chopped green onion and garlic, add stock, soy sauce, sugar, salt, eggplant, potatoes and green pepper pieces, stir fry.. 5, by adding water to the sauce raw powder fire
6, stir dry beans
Ingredients: lentils 400 grams, 150 grams minced meat sauce: 4 dried chilli, soy sauce 1 tablespoon mustard at the end, pepper, garlic, salt, monosodium glutamate, the amount of practice: 1, lentils two tear old muscle, break it into two sections, wash, dry control.
2, Heat 250 grams of oil, add lentils, fried lentils skin to wrinkle when the strainer remove and control with the Absolute.
3, In another saucepan, heat 1 tablespoon oil saute with minced meat, chili, pepper, mustard, garlic.
4, into the soy sauce, lentils, stir, turn off the heat when cooked lentils, salt and MSG, stir well then.
7, chicken stir-fry spend
Ingredients: chicken breast, cauliflower spices: onion, ginger, aniseed, edible oil, cooking wine, salt, chicken, oyster sauce, powder Thickening practice: 1, wash chicken breasts, cut into pieces salt salted cooking wine cooking oil for a while, and then grasping absorbed starch paste.
2, split into small pieces Wash cauliflower, sitting water pot, the pot boiled, remove and had cold water, control water use. Shredded onion, ginger mince, garlic slices.
3, In another frying pan, put oil, aniseed oil to warm the place, add ginger, the chicken breast meat, but also into the pot and fry color Sheng slip out of standby, and then onion Stir ginger into the flavor, put the boiled cauliflower stir well.
4, put cooking wine, chicken, oyster sauce, chicken breast is also good to slip into the pot, stir quickly, salt, stir fry, pan plate.
8, Fen Zhengrou
materials: a piece of pork spices: star anise one, spring onion, ginger and a number of films, a little wine, pepper, some pepper, rice, purple number, soy sauce, soy sauce, chicken, sugar, bean paste Method: 1 pork slice.
2, the meat with wine, onions, ginger, star anise marinate.
3, after the meat marinate, prepare chili, pepper, rice, purple rice.
4, 3, put the prepared pan fried.
5, the three put the pot with the torch and become fragrant yellow rice copied.
6, 3 with a mixer to break a good fried. Do not get too broken. Easy to larger particles.
7, the 6 into the marinated meat. Add soy sauce, soy sauce, sugar, chicken, a little sesame oil. Mix well.
8, finally adding a tablespoon bean paste. Add some water to wet powder.
9, chopped green onion scrambled eggs:
cooking methods (two copies)
materials: egg (4), onions (3)
seasoning: salt (1 / 3 tablespoons), oil (6 tablespoons)
1. onions washed to remove very light blue, green onion cut into the green onion and put it in the glass bowl
2. into the four eggs, the glass bowl tilted 45 degrees, along with chopsticks in one direction, quickly stir the egg and green onion, beat until the egg mixture was viscous.
3. to boil hot, until all the water evaporated the pot, burning about 1 minute, put 6 tablespoons oil wok, turn the pan so the oil spread across the pot surface, and then into a small fire, then poured into the egg fluid.
4. along one direction, quickly stir the egg mixture, about 1 minute, the egg will be freezing up, then quickly clean wok, so scrambled eggs too old.
Chefs Tips
1, scrambled eggs, the pan must be very hot, so that eggs will be fried up tender point, the pot is not hot scrambled eggs prone to failure.
2, into the egg through the refrigerator, first put out for an hour, and then used for cooking.
3, scrambled eggs avoid MSG, if added MSG, MSG after heating cover up the flavor of the egg itself.
4, if the consumption of too many eggs, will lead to increased metabolism and increase the burden on the kidney, eat 1 or 2 eggs on the line.
10, tomatoes, fried eggs, fried eggs, tomatoes method
a
Description: Scrambled eggs with tomatoes that everyone will do, but to do good, hard. Mainly by the number of errors, and so will I will detail.
material: tomatoes, eggs
Ingredients: vegetable oil, salt. Note, do not put chicken eggs, fried tomatoes, or MSG, as tomatoes scrambled eggs is to eat a This is also when the dish tightly Cong Jiangsuan reasons.
Production Method:
1. Tomatoes, cut into pieces, to large and small, what shape does not matter, eggs open into a bowl, beat uniform, put a little salt.
2. Into the amount of pot (scrambled eggs, when put the number of oil is critical, in my experience is putting the equivalent of eggs 2 / 3) of oil, such as oil, when hot, (I speak in more detail later how to determine the oil temperature), pour eggs, pay attention this time, the eggs will naturally freezing, do not move, until the eggs are freezing time (be careful the oil dried up, causing the egg paste), with rice shovel (also known as Chao Shao) from the edge of the egg gently into the eggs over and fry about, such as the color of both sides are golden color rendering, when taken out of the egg from the pot (you can not take, but talk about it after so skilled), this time there should be some oil inside the pot, turn the tomatoes in, stir a few times, because tomatoes contain a lot of water inside, water will be precipitated, this time to a good fried eggs into them, put a little salt, stir fry a few under the pan. PS: Some people like to do it, put some water in, I do not recommend, in fact, enough tomatoes in the water completely, and do not water. Also, the current poor quality tomatoes, fried food is not out of bitterness and some sweet, pan when you can put some amount of sugar.
11, scrambled eggs
loofah material: loofah eggs
Seasoning: oil, salt, cooking wine, chopped green onion.
1. the eggs 2-3 pieces, add a small amount of salt, cooking wine. Stir use.
2. the loofah slice or dice aside.
3. raging fire into the frying pan heat oil, fry until the oil temperature rise into the egg Sheng bowl.
4. raging fire into the frying pan heat oil, fry until the oil temperature rise into the sponge, add the egg is cooked fry, then add salt to taste, chopped green onion to pot stir fry will eat the small.
eat benefits: a high nutritional value of loofah, sponge gourd contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, riboflavin and other citrulline and vitamin B, vitamin C, also contains components contained in ginseng - saponin
12, Feng Lin eggplant
basic material was crushed to 20 grams, 200 grams of eggplant, onion 10 grams, 10 grams of ginger.
Seasoning: peanut oil 500 grams (actual fuel consumption of 100 grams), 10 grams of salt, MSG 5 grams, 3 grams sugar, 20 grams of raw powder, sesame oil 5 grams, 50 grams of chicken broth, soy sauce 10 grams of the king.
production process:
1, eggplant, peeled, cut into large thick strips, wash and cut onion, ginger Alchemy.
2, burning pot of oil, oil temperature 120 degrees nowadays into the tomato section, fry until golden picked up.
3, leaving the oil pan, the next into the ginger rice, mess, eggplant, chicken broth, salt, MSG, sugar, soy sauce king, and then low heat till thicken the sauce when the wet powder, starch, sesame oil is poured percent.
13, the basic material gold raw garlic bone
: Rib
sauce: seafood sauce, barbeque sauce, soy sauce, soy sauce, oyster sauce, MSG, sugar, chili, garlic.
1, change the blade pork ribs into a 12 cm long segment, with water drift to the bloody
2, marinated with spices 2 hours (seafood sauce, barbeque sauce, soy sauce, soy sauce, oyster sauce, MSG , sugar) or more.
3, the second into the hot oil burn, the ribs into the pot, slowly fry oil made from low to high, to the ribs mature skin crusts removed Drain the oil.
4, and then put in pot with garlic, chili flavor Stir, then add the ribs a little fried, add spices, Zhuangpen can.
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practical cooking skills
1, boiled dumplings, put an onion in the water or After the water is boiling add some salt, add dumplings, dumplings taste delicious without adhesions; in and faces, each 500 grams of flour mixed with an egg, dumpling skin Tinggua not adhesion
2, stew, in the pot with a few pieces of orange peel can be added in addition to smell and oily and the soup flavor
3, boiled bone soup when you add a teaspoon of vinegar can make the bones of phosphorus, calcium dissolved in the soup, and save soup vitamins.
4, stewed chicken: Wash the cut, pour the hot oil in stir fry until dry water, into the amount of vinegar, then quickly stir fry until chicken explosive crackling sound when issued immediately heated water (not too chicken), and then Wang fire ten minutes, then add spices, then boiled on low heat transfer 20 minutes, topped with sesame oil to pan; should be a good stew soup, the temperature drop 80 to 90 degrees Celsius or salt before consumption. Because the higher moisture content in chicken, stewed chicken with salt first, the chicken soaked in salt water, the water outside cells infiltration, coagulation protein produced, shrink and tighten the chicken was, of dissolved nutrients to the soup, and tend to hard-cooked chicken, the old, rough texture.
5, when the boiling broth, or pork ribs soup, put a few pieces of fresh orange peel, not only delicious, but also reduce the greasy feeling.
6, bean curd, add a little fermented bean curd, or juice, taste, aroma
7, fry the green beans in the wok and cook for 10 minutes, quickly boiled, but do not Chaojiao
8, When the water boiled add a little vinegar to prevent the shell cracked, add some salt in advance can also be
9, when kelp add a few drops of vinegar cooked easily broken; put spinach trees also line
10, cooked ham, before put some skin on the ham, sugar, easily boiled, taste even more delicious
11, mutton to smell: the carrot and lamb with pot, remove the carrot in half an hour; put up a few more orange peel good; per kg and mutton put 5 grams of green beans, boiled for 10 minutes, pour with water and green beans; put half a pack of hawthorn tablets; be washed two or three walnut shells into the hole; add curry powder 1 kg mutton 10 grams; 1 kg mutton cut open additional 200 grams of sugar cane; 1 kg of water to a boil, add 1 kg of lamb, 50 grams of vinegar, boil, remove and then re-add water, add spices.
12, boiled dumplings, add a little salt in the pot, the pot of water does not spill when opened
13, noodles, cooking oil when you add a small spoon, pasta will not stick with, and prevent the soup from the foam, spill pot outside
14, cook the noodles, add a little salt in the pot, cook the noodles easy mushy
15, porridge or Zhudou Do not put base, otherwise it will destroy rice, beans, and nutrients in < br> 16, boil the new shoots easily cooked, and crispy and delicious; make boiled bamboo shoots are not reduced, can add a few mint leaves or salt
17, tripe cooked, cut into pieces, placed steaming bowl for a while and then add some soup, pig stomach will be thicker than doubled
18, boiled tripe, do not be the first salt, then eat when cooked such as salt, or pig stomach will shrink like a cow muscle as hard
19, cook beef: Beef stew to make fast, too bad stew, add a pinch of tea (about the amount of a pot of tea, wrapped with gauze) cook the meat quickly rot and delicious.
20, cook beef and other tough, hard meat, poultry and game time, add a little vinegar to soften.
21, the old chicken stew: two thirty in the pot and add beans with stew, cooked fast and fresh flavor; or kill the old chicken before filling a tablespoon of vinegar to the chicken, then scrapping , with Simmer stew, it will cook thoroughly cooked; or put 3 to 4 Hawthorn, chicken easily rotten
22, the old with the fierce heat and simmer for poultry, meat, hard is not good; if they start with cold water and a little vinegar Paoshang 2 hours, and then micro-cook the meat becomes tender and delicious
23, stewed duck: In a few snail easy Guo Lifang overripe
24, duck midnight, the duck tail get rid of the smell of urine on both sides of beans, more delicious
25, cook bacon: there are many with a dozen holes drilled walnut cook, remove the smell
26, braised beef, add a little snow in red meat is delicious
27, do Pork before marinate the meat with a little bit of borax, burn fat from the meat greasy, delicious Ganxiang
28, fried food, Guo Lifang a little salt, oil does not splashing
29, the spring roll in the amount of stuffing mix to add some flour and frying to avoid the juice out of the process of filling paste pot phenomenon
30, fried potatoes before the cut potato chips while on the water boiled, the potatoes thin skin formed on the surface of the plastic layer, and then fried
31, pork cutlet, in the a place ribs cut 2 or 3 incisions, deep-fried pork chops will not shrink out of
32, first, the chicken marinate for a while, sealing the cuticle into the refrigerator, to be removed again when fried, crispy fried chicken delicious
33, fried egg, the yolk will congealing in pouring a little cold water, make egg yellow and soft
34, fried eggs, put enough oil in the pan, heat the oil slightly lower egg pot, slowly getting cooked eggs, the appearance of the United States, non-stick
35, fried eggs, in the hot oil in sow wheat flour, eggs will be fried too nice Huang Liang, the oil spill is not easy to pot outside
36 with sheep Fry eggs, shiang no smell
37, scrambled eggs, a small amount of sugar was added, the freezing temperature will rise in protein denaturation, thus delaying the heating time, together with sugar with water retention, which can make egg products become bulky soft
38, scrambled eggs are added a few drops of vinegar, Stir the egg soft Weixiang
39, fried eggplant, in the Guo Lifang vinegar, Stir the eggplant color is not black < br> 40, when the vinegar fried potatoes, to avoid burning, and biodegradable potato toxins, and to color, taste affordable
41, fried bean sprouts, first add a little butter, and then salt, to remove the beany flavor
42, when fried spinach should not be stamped
43, Pork slices: plus sliced meat sauce, butter, starch, into an egg, mix well, causal ; such as meat color, together with a few fried a little seasoning, the steak delicious, fresh
44, Fried Shredded Beef: chopped, salt, sugar, wine, cornstarch (or eggs) mixed with what, with oil generation bubble marinate for 30 minutes and then fried, fresh and delicious
45, Pork dishes salt too early too slow, should be cooked in salt, a few drops in the pan before the addition of vinegar, fresh and delicious
46, the meat cut wire on the baking soda solution after a good look Zaichao dipped, especially osteoporosis and delicious sweet and sour dishes no matter what, as long as the sugar by 2 copies of the proportion of 1 part vinegar to deploy, can be sweet and sour moderate
47, fried sweet and sour fish, sweet and sour outer leaves, etc., should first sugar, then salt, or salt, br> 48, make meatloaf and meatballs, the one kilogram of meat, put 2 tsp salt
49, with 50 grams of meat balls to do 10 grams of starch, the ratio of modulation, into a dish Ruannen
50, do slip Spicy Pork slices or diced, 50 grams of meat, according to the proportion of 5 grams of starch, sizing, fresh vegetables into delicious
51, make bread, if a small rub in the lard in baking, steaming out Not only white bread, soft, and Weixiang
52, when mixed with a little steamed orange Pisi, can increase the fragrance of bread
53, steamed buns put too much from the yellow base, such as water and vinegar in the original steamer 2 3 tablespoons, and then steam for 10 to 15 minutes white
54, a small amount of alum and salt into the water, the raw sweet potatoes to cut ten minutes immersion, wash after cooking to prevent or reduce bloating
55, boiled milk, paste, and put some salt, taste better after cooling
56, placed the food too spicy chili or add a little vinegar, fried chili, spicy greatly reduced
57, cooking , put down the vinegar, soy sauce, if wrong, can put a little sprinkle of baking soda, vinegar can remove
58, food is too acid, to an egg smashed into
59, food too spicy, put egg fry
60, spicy dishes, put some vinegar can reduce the spicy
61, bitter vegetables, drip a little white vinegar
62, soup is too salty and should not be watered , you can put up a few potatoes or a few slices of tofu, or tomato to the soup; also be a handful of rice or flour into the soup together with a cloth
63, soup is too greasy, a small amount of seaweed on the fire roasted , and then thrown into the soup
64, peanut oil Zhashu, poured into a dish and serve hot sprinkled with a little white wine, then sprinkle a little salt, slightly cooler, place a few days and nights are crisp Jesus ever
65, Rapeseed oil has an odor, can the amount of oil after the Heat put ginger, garlic, onion, cloves, orange peel with the bombing of a moment, the oil can become Hong
66, with food fried peanuts not blame an taste, and smell delicious dishes Stir, and make cold dishes
67, after the bombing of the oil for food, leave some residue and becomes cloudy, can be cut into thick discs of white radish, turnip with chopsticks poke a few holes into the remaining oil in frying, the residue will be attached to the radish slices, and remove the debris cleared, and then fried again into the pot, the oil variable cloudy clear
68, cooking should be first Heat up a saucepan, then pour into the oil, then add the vegetables
69, when the pot temperature reaches the maximum when adding wine, easy to make wine evaporation to remove the smell of food
70, rendered lard: in Electric Rice praised by putting a little water or vegetable oil, then add pork suet or fat, is plugged in, can automatically refining the oil well, do not splash, do not paste diesel, oil pure
71, kimchi Forum put more than ten tablets in a little pepper or maltose, a preventive of white flowers
production process
1. The potatoes peeled, cut filaments, bubbles in the water wash away the starch, both to avoid the dark, but also to keep it burning in the fried soft white , crisp. Before the fish fry and drain.
2. blue, red peppers seeded, stem, cut into filaments, chili strips.
3. wok lit, add peanut oil pan, put onion blasting pot, add dried chili stir fry, then add green peppers silk, silk potatoes, stir-fry until eight mature add salt, MSG seasoning, then pour the sesame oil and vinegar, fry can be.
2, braised eggplant:
1 把 Wash eggplant and remove the head and tail, cut into hob-like, foam in water, picked up the drain water and sprinkle a little starch and mix well. Wash the onions to the head and tail, cut into segments.
2 pork slices, chopped into soil, add 1 / 2 tablespoons soy sauce, 1 tablespoon cornstarch, 1 / 2 tablespoon oil and 1 / 3 tablespoon chicken powder mix, marinated for 10 minutes tasty
3 back into the saucepan, heat 3 tablespoons oil, fry minced meat into the casual, stand-up picked up after white flesh.
4 to plus 10 tablespoons oil, saute onion, add eggplant and stir fry quickly opened fire, add 5 tablespoons of water, stir-fry until eggplant softens the water, about 5 to 6 minutes.
5 into the fried minced meat before stir for 1 minute, sprinkle 1 / 3 tablespoons salt, 1 / 5 tbsp chicken powder and 1 / 2 tablespoons soy sauce, you can pot it!
3, fish-flavored eggplant:
material:
eggplant 2, a little pork.
ginger, garlic, onions, hot bean paste, vinegar, sugar.
system of law :
1. Wash and drain the eggplant, cut into small round sections alternate. Washed mince garlic, onions wash, and cut green onion,
mince ginger spare. The vinegar, sugar, Qianfen into the bowl, add water back. Note: The first sugar bowl,
came alive again in vinegar. Vinegar and sugar into the same level.
2. The oil is heated, add eggplant fried soft segment into golden brown, picked up the oil drain.
3. the ginger, garlic, Cong Bao Hong, pour the pork, then pour the fried eggplant and stir-fry about, then add the sauce bowl
fry, you can pour into pan.
4, green pepper and scrambled eggs:
practices: 1. Rinse the bell peppers, seeded and cut into filaments. Beat the eggs in a bowl, stirring with chopsticks spread.
2. pan put oil (40 grams), Heat, will be poured into the egg, fried poured.
3. Pour the remaining oil to the pot, pan, add chopped green onion soy pan, add green pepper with wire, add salt fried a few, see the emerald green silk green pepper, put a good fried egg , MSG, stir evenly, about cooking with vinegar, you can pan.
5, to Sam Sun
materials: Potatoes 1, 2 eggplant, green pepper sauce 1
: cooking oil, soy sauce, sugar, salt, green onion, garlic, raw powder, the amount of stock
practice: 1, eggplant and potatoes peeled, cut into pieces hob; break it into small pieces of green pepper and hands. 2, into the pot to more oil, Qicheng hot, add potato pieces first, golden yellow, slightly transparent when you remove and reserve.. 3, then the eggplant into the pan, until golden brown, add green pepper along with the block that is picked up.. 4, a small amount of hot oil saute chopped green onion and garlic, add stock, soy sauce, sugar, salt, eggplant, potatoes and green pepper pieces, stir fry.. 5, by adding water to the sauce raw powder fire
6, stir dry beans
Ingredients: lentils 400 grams, 150 grams minced meat sauce: 4 dried chilli, soy sauce 1 tablespoon mustard at the end, pepper, garlic, salt, monosodium glutamate, the amount of practice: 1, lentils two tear old muscle, break it into two sections, wash, dry control.
2, Heat 250 grams of oil, add lentils, fried lentils skin to wrinkle when the strainer remove and control with the Absolute.
3, In another saucepan, heat 1 tablespoon oil saute with minced meat, chili, pepper, mustard, garlic.
4, into the soy sauce, lentils, stir, turn off the heat when cooked lentils, salt and MSG, stir well then.
7, chicken stir-fry spend
Ingredients: chicken breast, cauliflower spices: onion, ginger, aniseed, edible oil, cooking wine, salt, chicken, oyster sauce, powder Thickening practice: 1, wash chicken breasts, cut into pieces salt salted cooking wine cooking oil for a while, and then grasping absorbed starch paste.
2, split into small pieces Wash cauliflower, sitting water pot, the pot boiled, remove and had cold water, control water use. Shredded onion, ginger mince, garlic slices.
3, In another frying pan, put oil, aniseed oil to warm the place, add ginger, the chicken breast meat, but also into the pot and fry color Sheng slip out of standby, and then onion Stir ginger into the flavor, put the boiled cauliflower stir well.
4, put cooking wine, chicken, oyster sauce, chicken breast is also good to slip into the pot, stir quickly, salt, stir fry, pan plate.
8, Fen Zhengrou
materials: a piece of pork spices: star anise one, spring onion, ginger and a number of films, a little wine, pepper, some pepper, rice, purple number, soy sauce, soy sauce, chicken, sugar, bean paste Method: 1 pork slice.
2, the meat with wine, onions, ginger, star anise marinate.
3, after the meat marinate, prepare chili, pepper, rice, purple rice.
4, 3, put the prepared pan fried.
5, the three put the pot with the torch and become fragrant yellow rice copied.
6, 3 with a mixer to break a good fried. Do not get too broken. Easy to larger particles.
7, the 6 into the marinated meat. Add soy sauce, soy sauce, sugar, chicken, a little sesame oil. Mix well.
8, finally adding a tablespoon bean paste. Add some water to wet powder.
9, chopped green onion scrambled eggs:
cooking methods (two copies)
materials: egg (4), onions (3)
seasoning: salt (1 / 3 tablespoons), oil (6 tablespoons)
1. onions washed to remove very light blue, green onion cut into the green onion and put it in the glass bowl
2. into the four eggs, the glass bowl tilted 45 degrees, along with chopsticks in one direction, quickly stir the egg and green onion, beat until the egg mixture was viscous.
3. to boil hot, until all the water evaporated the pot, burning about 1 minute, put 6 tablespoons oil wok, turn the pan so the oil spread across the pot surface, and then into a small fire, then poured into the egg fluid.
4. along one direction, quickly stir the egg mixture, about 1 minute, the egg will be freezing up, then quickly clean wok, so scrambled eggs too old.
Chefs Tips
1, scrambled eggs, the pan must be very hot, so that eggs will be fried up tender point, the pot is not hot scrambled eggs prone to failure.
2, into the egg through the refrigerator, first put out for an hour, and then used for cooking.
3, scrambled eggs avoid MSG, if added MSG, MSG after heating cover up the flavor of the egg itself.
4, if the consumption of too many eggs, will lead to increased metabolism and increase the burden on the kidney, eat 1 or 2 eggs on the line.
10, tomatoes, fried eggs, fried eggs, tomatoes method
a
Description: Scrambled eggs with tomatoes that everyone will do, but to do good, hard. Mainly by the number of errors, and so will I will detail.
material: tomatoes, eggs
Ingredients: vegetable oil, salt. Note, do not put chicken eggs, fried tomatoes, or MSG, as tomatoes scrambled eggs is to eat a This is also when the dish tightly Cong Jiangsuan reasons.
Production Method:
1. Tomatoes, cut into pieces, to large and small, what shape does not matter, eggs open into a bowl, beat uniform, put a little salt.
2. Into the amount of pot (scrambled eggs, when put the number of oil is critical, in my experience is putting the equivalent of eggs 2 / 3) of oil, such as oil, when hot, (I speak in more detail later how to determine the oil temperature), pour eggs, pay attention this time, the eggs will naturally freezing, do not move, until the eggs are freezing time (be careful the oil dried up, causing the egg paste), with rice shovel (also known as Chao Shao) from the edge of the egg gently into the eggs over and fry about, such as the color of both sides are golden color rendering, when taken out of the egg from the pot (you can not take, but talk about it after so skilled), this time there should be some oil inside the pot, turn the tomatoes in, stir a few times, because tomatoes contain a lot of water inside, water will be precipitated, this time to a good fried eggs into them, put a little salt, stir fry a few under the pan. PS: Some people like to do it, put some water in, I do not recommend, in fact, enough tomatoes in the water completely, and do not water. Also, the current poor quality tomatoes, fried food is not out of bitterness and some sweet, pan when you can put some amount of sugar.
11, scrambled eggs
loofah material: loofah eggs
Seasoning: oil, salt, cooking wine, chopped green onion.
1. the eggs 2-3 pieces, add a small amount of salt, cooking wine. Stir use.
2. the loofah slice or dice aside.
3. raging fire into the frying pan heat oil, fry until the oil temperature rise into the egg Sheng bowl.
4. raging fire into the frying pan heat oil, fry until the oil temperature rise into the sponge, add the egg is cooked fry, then add salt to taste, chopped green onion to pot stir fry will eat the small.
eat benefits: a high nutritional value of loofah, sponge gourd contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, riboflavin and other citrulline and vitamin B, vitamin C, also contains components contained in ginseng - saponin
12, Feng Lin eggplant
basic material was crushed to 20 grams, 200 grams of eggplant, onion 10 grams, 10 grams of ginger.
Seasoning: peanut oil 500 grams (actual fuel consumption of 100 grams), 10 grams of salt, MSG 5 grams, 3 grams sugar, 20 grams of raw powder, sesame oil 5 grams, 50 grams of chicken broth, soy sauce 10 grams of the king.
production process:
1, eggplant, peeled, cut into large thick strips, wash and cut onion, ginger Alchemy.
2, burning pot of oil, oil temperature 120 degrees nowadays into the tomato section, fry until golden picked up.
3, leaving the oil pan, the next into the ginger rice, mess, eggplant, chicken broth, salt, MSG, sugar, soy sauce king, and then low heat till thicken the sauce when the wet powder, starch, sesame oil is poured percent.
13, the basic material gold raw garlic bone
: Rib
sauce: seafood sauce, barbeque sauce, soy sauce, soy sauce, oyster sauce, MSG, sugar, chili, garlic.
1, change the blade pork ribs into a 12 cm long segment, with water drift to the bloody
2, marinated with spices 2 hours (seafood sauce, barbeque sauce, soy sauce, soy sauce, oyster sauce, MSG , sugar) or more.
3, the second into the hot oil burn, the ribs into the pot, slowly fry oil made from low to high, to the ribs mature skin crusts removed Drain the oil.
4, and then put in pot with garlic, chili flavor Stir, then add the ribs a little fried, add spices, Zhuangpen can.
----------------------------- ---------------- -------------------------------- dividing line --------------------< br>
practical cooking skills
1, boiled dumplings, put an onion in the water or After the water is boiling add some salt, add dumplings, dumplings taste delicious without adhesions; in and faces, each 500 grams of flour mixed with an egg, dumpling skin Tinggua not adhesion
2, stew, in the pot with a few pieces of orange peel can be added in addition to smell and oily and the soup flavor
3, boiled bone soup when you add a teaspoon of vinegar can make the bones of phosphorus, calcium dissolved in the soup, and save soup vitamins.
4, stewed chicken: Wash the cut, pour the hot oil in stir fry until dry water, into the amount of vinegar, then quickly stir fry until chicken explosive crackling sound when issued immediately heated water (not too chicken), and then Wang fire ten minutes, then add spices, then boiled on low heat transfer 20 minutes, topped with sesame oil to pan; should be a good stew soup, the temperature drop 80 to 90 degrees Celsius or salt before consumption. Because the higher moisture content in chicken, stewed chicken with salt first, the chicken soaked in salt water, the water outside cells infiltration, coagulation protein produced, shrink and tighten the chicken was, of dissolved nutrients to the soup, and tend to hard-cooked chicken, the old, rough texture.
5, when the boiling broth, or pork ribs soup, put a few pieces of fresh orange peel, not only delicious, but also reduce the greasy feeling.
6, bean curd, add a little fermented bean curd, or juice, taste, aroma
7, fry the green beans in the wok and cook for 10 minutes, quickly boiled, but do not Chaojiao
8, When the water boiled add a little vinegar to prevent the shell cracked, add some salt in advance can also be
9, when kelp add a few drops of vinegar cooked easily broken; put spinach trees also line
10, cooked ham, before put some skin on the ham, sugar, easily boiled, taste even more delicious
11, mutton to smell: the carrot and lamb with pot, remove the carrot in half an hour; put up a few more orange peel good; per kg and mutton put 5 grams of green beans, boiled for 10 minutes, pour with water and green beans; put half a pack of hawthorn tablets; be washed two or three walnut shells into the hole; add curry powder 1 kg mutton 10 grams; 1 kg mutton cut open additional 200 grams of sugar cane; 1 kg of water to a boil, add 1 kg of lamb, 50 grams of vinegar, boil, remove and then re-add water, add spices.
12, boiled dumplings, add a little salt in the pot, the pot of water does not spill when opened
13, noodles, cooking oil when you add a small spoon, pasta will not stick with, and prevent the soup from the foam, spill pot outside
14, cook the noodles, add a little salt in the pot, cook the noodles easy mushy
15, porridge or Zhudou Do not put base, otherwise it will destroy rice, beans, and nutrients in < br> 16, boil the new shoots easily cooked, and crispy and delicious; make boiled bamboo shoots are not reduced, can add a few mint leaves or salt
17, tripe cooked, cut into pieces, placed steaming bowl for a while and then add some soup, pig stomach will be thicker than doubled
18, boiled tripe, do not be the first salt, then eat when cooked such as salt, or pig stomach will shrink like a cow muscle as hard
19, cook beef: Beef stew to make fast, too bad stew, add a pinch of tea (about the amount of a pot of tea, wrapped with gauze) cook the meat quickly rot and delicious.
20, cook beef and other tough, hard meat, poultry and game time, add a little vinegar to soften.
21, the old chicken stew: two thirty in the pot and add beans with stew, cooked fast and fresh flavor; or kill the old chicken before filling a tablespoon of vinegar to the chicken, then scrapping , with Simmer stew, it will cook thoroughly cooked; or put 3 to 4 Hawthorn, chicken easily rotten
22, the old with the fierce heat and simmer for poultry, meat, hard is not good; if they start with cold water and a little vinegar Paoshang 2 hours, and then micro-cook the meat becomes tender and delicious
23, stewed duck: In a few snail easy Guo Lifang overripe
24, duck midnight, the duck tail get rid of the smell of urine on both sides of beans, more delicious
25, cook bacon: there are many with a dozen holes drilled walnut cook, remove the smell
26, braised beef, add a little snow in red meat is delicious
27, do Pork before marinate the meat with a little bit of borax, burn fat from the meat greasy, delicious Ganxiang
28, fried food, Guo Lifang a little salt, oil does not splashing
29, the spring roll in the amount of stuffing mix to add some flour and frying to avoid the juice out of the process of filling paste pot phenomenon
30, fried potatoes before the cut potato chips while on the water boiled, the potatoes thin skin formed on the surface of the plastic layer, and then fried
31, pork cutlet, in the a place ribs cut 2 or 3 incisions, deep-fried pork chops will not shrink out of
32, first, the chicken marinate for a while, sealing the cuticle into the refrigerator, to be removed again when fried, crispy fried chicken delicious
33, fried egg, the yolk will congealing in pouring a little cold water, make egg yellow and soft
34, fried eggs, put enough oil in the pan, heat the oil slightly lower egg pot, slowly getting cooked eggs, the appearance of the United States, non-stick
35, fried eggs, in the hot oil in sow wheat flour, eggs will be fried too nice Huang Liang, the oil spill is not easy to pot outside
36 with sheep Fry eggs, shiang no smell
37, scrambled eggs, a small amount of sugar was added, the freezing temperature will rise in protein denaturation, thus delaying the heating time, together with sugar with water retention, which can make egg products become bulky soft
38, scrambled eggs are added a few drops of vinegar, Stir the egg soft Weixiang
39, fried eggplant, in the Guo Lifang vinegar, Stir the eggplant color is not black < br> 40, when the vinegar fried potatoes, to avoid burning, and biodegradable potato toxins, and to color, taste affordable
41, fried bean sprouts, first add a little butter, and then salt, to remove the beany flavor
42, when fried spinach should not be stamped
43, Pork slices: plus sliced meat sauce, butter, starch, into an egg, mix well, causal ; such as meat color, together with a few fried a little seasoning, the steak delicious, fresh
44, Fried Shredded Beef: chopped, salt, sugar, wine, cornstarch (or eggs) mixed with what, with oil generation bubble marinate for 30 minutes and then fried, fresh and delicious
45, Pork dishes salt too early too slow, should be cooked in salt, a few drops in the pan before the addition of vinegar, fresh and delicious
46, the meat cut wire on the baking soda solution after a good look Zaichao dipped, especially osteoporosis and delicious sweet and sour dishes no matter what, as long as the sugar by 2 copies of the proportion of 1 part vinegar to deploy, can be sweet and sour moderate
47, fried sweet and sour fish, sweet and sour outer leaves, etc., should first sugar, then salt, or salt, br> 48, make meatloaf and meatballs, the one kilogram of meat, put 2 tsp salt
49, with 50 grams of meat balls to do 10 grams of starch, the ratio of modulation, into a dish Ruannen
50, do slip Spicy Pork slices or diced, 50 grams of meat, according to the proportion of 5 grams of starch, sizing, fresh vegetables into delicious
51, make bread, if a small rub in the lard in baking, steaming out Not only white bread, soft, and Weixiang
52, when mixed with a little steamed orange Pisi, can increase the fragrance of bread
53, steamed buns put too much from the yellow base, such as water and vinegar in the original steamer 2 3 tablespoons, and then steam for 10 to 15 minutes white
54, a small amount of alum and salt into the water, the raw sweet potatoes to cut ten minutes immersion, wash after cooking to prevent or reduce bloating
55, boiled milk, paste, and put some salt, taste better after cooling
56, placed the food too spicy chili or add a little vinegar, fried chili, spicy greatly reduced
57, cooking , put down the vinegar, soy sauce, if wrong, can put a little sprinkle of baking soda, vinegar can remove
58, food is too acid, to an egg smashed into
59, food too spicy, put egg fry
60, spicy dishes, put some vinegar can reduce the spicy
61, bitter vegetables, drip a little white vinegar
62, soup is too salty and should not be watered , you can put up a few potatoes or a few slices of tofu, or tomato to the soup; also be a handful of rice or flour into the soup together with a cloth
63, soup is too greasy, a small amount of seaweed on the fire roasted , and then thrown into the soup
64, peanut oil Zhashu, poured into a dish and serve hot sprinkled with a little white wine, then sprinkle a little salt, slightly cooler, place a few days and nights are crisp Jesus ever
65, Rapeseed oil has an odor, can the amount of oil after the Heat put ginger, garlic, onion, cloves, orange peel with the bombing of a moment, the oil can become Hong
66, with food fried peanuts not blame an taste, and smell delicious dishes Stir, and make cold dishes
67, after the bombing of the oil for food, leave some residue and becomes cloudy, can be cut into thick discs of white radish, turnip with chopsticks poke a few holes into the remaining oil in frying, the residue will be attached to the radish slices, and remove the debris cleared, and then fried again into the pot, the oil variable cloudy clear
68, cooking should be first Heat up a saucepan, then pour into the oil, then add the vegetables
69, when the pot temperature reaches the maximum when adding wine, easy to make wine evaporation to remove the smell of food
70, rendered lard: in Electric Rice praised by putting a little water or vegetable oil, then add pork suet or fat, is plugged in, can automatically refining the oil well, do not splash, do not paste diesel, oil pure
71, kimchi Forum put more than ten tablets in a little pepper or maltose, a preventive of white flowers
Thursday, May 19, 2011
Finally, on the phone that is who loves you
At that time, girls and boys are in the season of love. Each call, two people always want to smell the long time. At the end, always great dismay of the girls in a Later, they parted. Girls soon had a new boyfriend, handsome, generous. Girls feel very satisfied and very proud. Later, she began to feel as if lacking something between them, the anxiety has been the loss of her kind of faint. What is it? She does not understand. Only two of the call is ended, the girl always felt his Every time, she always felt the cacophony ice crystals in the air, across your eardrums. She seemed to feel like a new boyfriend broken kite, his inability to hand always have that slight instability Flanagan hopeless lines.
Finally one day, the girl and he had a big fight. Very impatient boyfriend turned away. Girls do not cry, it seems there is a sense of relief.
day, the girl thought of the first boy, filled with a moving heart: who heard her This moved her to slowly pick up the phone.
boy's voice is still pristine, tranquil. Girls not even know what to say and hurriedly said
not sure how long the boy's voice over, why do not you hang up?
girl's voice Sese, why should I hang it?
used to it. The boy said quietly, I like you hang up before I worry. But people always hang up after some regret and loss. Girl's voice was trembling.
so I prefer to lose this for themselves, as long as you are happy like.
girl finally irrepressible cry, hot tears soaked mind the memory of love. She finally understand that no patient who heard her last sentence, not the guardian of her life. The love is sometimes as simple as that, a waiting, can explain everything! ~
Finally one day, the girl and he had a big fight. Very impatient boyfriend turned away. Girls do not cry, it seems there is a sense of relief.
day, the girl thought of the first boy, filled with a moving heart: who heard her This moved her to slowly pick up the phone.
boy's voice is still pristine, tranquil. Girls not even know what to say and hurriedly said
not sure how long the boy's voice over, why do not you hang up?
girl's voice Sese, why should I hang it?
used to it. The boy said quietly, I like you hang up before I worry. But people always hang up after some regret and loss. Girl's voice was trembling.
so I prefer to lose this for themselves, as long as you are happy like.
girl finally irrepressible cry, hot tears soaked mind the memory of love. She finally understand that no patient who heard her last sentence, not the guardian of her life. The love is sometimes as simple as that, a waiting, can explain everything! ~
Wednesday, May 18, 2011
Here you can see the whole set of World Expo Center
China Pavilion
Hong Kong Pavilion
Macao Pavilion
Taiwan Pavilion
Indian Museum
Japan Pavilion
Korea Pavilion
Saudi Pavilion
Pakistan Pavilion
United Arab Emirates
Oman Museum
Vietnam Museum
a museum
Morocco Pavilion
Kazakhstan Museum
Asian Pavilion three
Thai Pavilion
Shanghai World Expo Cultural Center
Expo Center
Expo Axis
Australian Museum
Singapore Pavilion
Indonesia Pavilion
Malaysia Pavilion
International Pavilion
Museum of New Zealand
Pacific Joint Pavilion
Red Cross and Red Crescent Museum
the United Nations Pavilion
Baosteel large stage
World Meteorological Center
France Pavilion
Finnish Museum
Spanish Pavilion
Polish Museum
Swedish Museum
Italian Pavilion
Danish Pavilion
Canada Pavilion
Russian Museum
British Museum
Brazil Museum
Chile Pavilion
Mexico Museum
Swiss Pavilion
American Museum
Turkish Pavilion
Irish Museum
African Joint Pavilion
Icelandic Museum
Dutch Pavilion
Luxemburg
Norway Museum
Portugal Pavilion
German Pavilion
Hungarian Museum
Belgium - European Union Hall
Greek Museum
Romania Museum
Czech Museum
European Union Hall a
Estonian Museum
CARICOM Pavilion
Slovak Museum
Peru Museum
Cuban Museum
Austrian Museum
Nigeria Museum
National Grid Pavilion
Home Space Museum
Shanghai Enterprise Joint Pavilion
Footprint
Private Corporate Pavilion
Case Chengdu Museum
Information and Communication Center
case Alsace Museum
Case Vancouver Museum
SAIC-GM- Museum
Case Hall Mecca
future Hall
Hong Kong Pavilion
Macao Pavilion
Taiwan Pavilion
Indian Museum
Japan Pavilion
Korea Pavilion
Saudi Pavilion
Pakistan Pavilion
United Arab Emirates
Oman Museum
Vietnam Museum
a museum
Morocco Pavilion
Kazakhstan Museum
Asian Pavilion three
Thai Pavilion
Shanghai World Expo Cultural Center
Expo Center
Expo Axis
Australian Museum
Singapore Pavilion
Indonesia Pavilion
Malaysia Pavilion
International Pavilion
Museum of New Zealand
Pacific Joint Pavilion
Red Cross and Red Crescent Museum
the United Nations Pavilion
Baosteel large stage
World Meteorological Center
France Pavilion
Finnish Museum
Spanish Pavilion
Polish Museum
Swedish Museum
Italian Pavilion
Danish Pavilion
Canada Pavilion
Russian Museum
British Museum
Brazil Museum
Chile Pavilion
Mexico Museum
Swiss Pavilion
American Museum
Turkish Pavilion
Irish Museum
African Joint Pavilion
Icelandic Museum
Dutch Pavilion
Luxemburg
Norway Museum
Portugal Pavilion
German Pavilion
Hungarian Museum
Belgium - European Union Hall
Greek Museum
Romania Museum
Czech Museum
European Union Hall a
Estonian Museum
CARICOM Pavilion
Slovak Museum
Peru Museum
Cuban Museum
Austrian Museum
Nigeria Museum
National Grid Pavilion
Home Space Museum
Shanghai Enterprise Joint Pavilion
Footprint
Private Corporate Pavilion
Case Chengdu Museum
Information and Communication Center
case Alsace Museum
Case Vancouver Museum
SAIC-GM- Museum
Case Hall Mecca
future Hall
Monday, May 16, 2011
Summary reports year-end prostitute ,
Abstract:
Add to my list: red
Age: 22 years old (actually 30 years old)
units: a large domestic entertainment nightclubs
comrades, ladies and gentlemen, fellow citizens:
the past 2005 year was a very unusual year. With SARS; 911 events and avian flu to the global economy's weakness, my career facing unprecedented challenges. However, nightclub owner and mom under the strong leadership, to promote the adverse factors that attract visitors throughout the year 1528, profit of 214,101 yuan to achieve the impressive results, 18% over last year, far higher than the corresponding GDP9% growth rate in the industry among the top spear. Over the past year I have mainly done the following work:
1, to strengthen political and ideological study and deeply understand the Liu Ergou gay nightclub owner in a drunken talk, far-sighted that
2, the sex industry in China by the The original and the night a man to be charged 500 yuan, then dropped to 300. I took the lead in the implementation of a nationwide discount approach, the implementation of five-half of the amount of regular customers, where more than five times to visit my free time services. The promotional price means big sale collected miraculous: the other young lady wants to come, and I was busy here, business is booming. Unable to consume a large number of previously laid-off workers has become my clients.
3, increased the clients marketing efforts. Before I become passive seduce sex leaflets issued 155 guests, representing about 10% of the total number of guests. I have the In addition, the
4, practice hard technical skills, improve their operational capacity. Over the past year, I participated in the improve: In the past twenty minutes to solve more than one guest, and now as long as two or three minutes I were punctual guests Doukua, also first-rate job! I also bold technological innovation, such as: the Currently, I own expense to play in a school in the aircraft artillery professional MBA program.
5, the expansion of international exchanges, the accumulation of foreign exchange for the country. In order to earn foreign exchange for the country. Over the past year, I study English hard, and finally learned to difficult to learn The last financial year to create a foreign exchange $ 5,505.
6, a positive contribution to society. Taken from the community, service to society. In the past year, I actively participate in various public welfare undertakings, 2 yuan donations for the Hope Project, free of charge to the heart is not disabled physically disabled services for persons with disabilities. In addition, I also responded positively to state,
In short, the achievements of the past, honor belongs to everyone and looking forward to the new year and the future, I am full of confidence in the sex industry in China ----- With the continuous improvement of living standard of higher and higher, after all, Next year, my job is to achieve synchronization, and GDP growth target, while maintaining the existing results, based on the material and spiritual civilization, to achieve the double harvest.
in the new year, I mainly do the following work:
1, increased advertising efforts. 20,000 dollars for investment in CCTV
2, the obscene ads posted on a pole in the urban and rural areas, public toilets, the under the door.
3, vigorously tap the potential. Schools to set up offices in major, large units to set up agent point. Not miss school or nursery of potential customers, from small children to sex education of minors.
4, the major sites of the forums, chat rooms, online seduce people. This concludes my report
, colleagues and the community once again thank the strong support of our cause and encouragement! Thank you ~
Add to my list: red
Age: 22 years old (actually 30 years old)
units: a large domestic entertainment nightclubs
comrades, ladies and gentlemen, fellow citizens:
the past 2005 year was a very unusual year. With SARS; 911 events and avian flu to the global economy's weakness, my career facing unprecedented challenges. However, nightclub owner and mom under the strong leadership, to promote the adverse factors that attract visitors throughout the year 1528, profit of 214,101 yuan to achieve the impressive results, 18% over last year, far higher than the corresponding GDP9% growth rate in the industry among the top spear. Over the past year I have mainly done the following work:
1, to strengthen political and ideological study and deeply understand the Liu Ergou gay nightclub owner in a drunken talk, far-sighted that
2, the sex industry in China by the The original and the night a man to be charged 500 yuan, then dropped to 300. I took the lead in the implementation of a nationwide discount approach, the implementation of five-half of the amount of regular customers, where more than five times to visit my free time services. The promotional price means big sale collected miraculous: the other young lady wants to come, and I was busy here, business is booming. Unable to consume a large number of previously laid-off workers has become my clients.
3, increased the clients marketing efforts. Before I become passive seduce sex leaflets issued 155 guests, representing about 10% of the total number of guests. I have the In addition, the
4, practice hard technical skills, improve their operational capacity. Over the past year, I participated in the improve: In the past twenty minutes to solve more than one guest, and now as long as two or three minutes I were punctual guests Doukua, also first-rate job! I also bold technological innovation, such as: the Currently, I own expense to play in a school in the aircraft artillery professional MBA program.
5, the expansion of international exchanges, the accumulation of foreign exchange for the country. In order to earn foreign exchange for the country. Over the past year, I study English hard, and finally learned to difficult to learn The last financial year to create a foreign exchange $ 5,505.
6, a positive contribution to society. Taken from the community, service to society. In the past year, I actively participate in various public welfare undertakings, 2 yuan donations for the Hope Project, free of charge to the heart is not disabled physically disabled services for persons with disabilities. In addition, I also responded positively to state,
In short, the achievements of the past, honor belongs to everyone and looking forward to the new year and the future, I am full of confidence in the sex industry in China ----- With the continuous improvement of living standard of higher and higher, after all, Next year, my job is to achieve synchronization, and GDP growth target, while maintaining the existing results, based on the material and spiritual civilization, to achieve the double harvest.
in the new year, I mainly do the following work:
1, increased advertising efforts. 20,000 dollars for investment in CCTV
2, the obscene ads posted on a pole in the urban and rural areas, public toilets, the under the door.
3, vigorously tap the potential. Schools to set up offices in major, large units to set up agent point. Not miss school or nursery of potential customers, from small children to sex education of minors.
4, the major sites of the forums, chat rooms, online seduce people. This concludes my report
, colleagues and the community once again thank the strong support of our cause and encouragement! Thank you ~
Sunday, May 15, 2011
Legends of the most luxurious school
This is the state of the Red River Honghe cigarette factory built in the Qing Maitreya to school. Xiong Qing to a great mathematician , was born in the Maitreya , a former Head of the Department of Mathematics , Tsinghua University to celebrate
School sponsored by the cigarette factory , and holding the Red River , Red River Joint State of Tobacco Company, Red River Treasures Printing Co., Ltd. , the tripartite co- founded a joint-stock capital , operating private schools.
to far away to see the school 's vision of public toilets
restaurant lake
Although the celebration come to the school operating schools, but investors are not for profit . Schools cigarette factory with the success of the Red River Human Development concept, focus on software construction , start high, rapid development, the pursuit of quality of teaching , year after year to expand the scale of efforts to build its own characteristics of school culture , create a brand schools. Teachers to develop students adhere to the development philosophy of education , teacher knowledge for teaching students assisted the main body, the full implementation of Academic performance and conduct literacy ; by creating a good learning and living environment, maintain and satisfy the student 's curiosity and desire of adult knowledge , commitment to students in mind, intellectual, physical, all-round development and growth.
the classroom next to the swimming pool
Library
outdoor performance venues
beach
bear to celebrate as
Continue reading
School sponsored by the cigarette factory , and holding the Red River , Red River Joint State of Tobacco Company, Red River Treasures Printing Co., Ltd. , the tripartite co- founded a joint-stock capital , operating private schools.
to far away to see the school 's vision of public toilets
restaurant lake
Although the celebration come to the school operating schools, but investors are not for profit . Schools cigarette factory with the success of the Red River Human Development concept, focus on software construction , start high, rapid development, the pursuit of quality of teaching , year after year to expand the scale of efforts to build its own characteristics of school culture , create a brand schools. Teachers to develop students adhere to the development philosophy of education , teacher knowledge for teaching students assisted the main body, the full implementation of Academic performance and conduct literacy ; by creating a good learning and living environment, maintain and satisfy the student 's curiosity and desire of adult knowledge , commitment to students in mind, intellectual, physical, all-round development and growth.
the classroom next to the swimming pool
Library
outdoor performance venues
beach
bear to celebrate as
Continue reading
Reprinted Harvard University scene 430
-
Harvard University 4:30 Session of the scene Floral -
gap ... ... -
the Internet to see this article, I feel very touched, perhaps once again confirms the success of each person with hidden behind the pay and sweat. -
-
Hall Motto: 1. Now would be a dream sleep study, you will now dream of achieving -
This moment will nap, you will have a dream; But this moment study, you will interpret a dream .-
2. I leave uncultivated today, was yesterday, people expect to die tomorrow -
I leave uncultivated today, was precisely yesterday-
perishes tomorrow which person of the body implored .-
3. Was late, in fact, is the fastest time -
Thought is already is late, exactly is the earliest time .-
4. Do not put things off till tomorrow today -
Not matter of the today will drag tomorrow .-
5. The study pain is temporary, has not learned the pain is life -
Time the study pain is temporary, has not learned the pain is life-long .-
6. Learn not the life complete, but not to conquer, even learning what can you do? -
The study certainly is not the life complete. But, sincecontinually life part of - studies also is unable to conquer, what butalso can make? -
7. Learning not because of lack of time, but the lack of effort -
Studies this matter, lacks the time, but is lacks diligently .-
8. The success of all is not accidental -
Nobody can casually succeed, it comes from the thoroughself-control and the will .-
9. can not avoid the pain to enjoy it! -
Please enjoy the pain which is unable to avoid .-
10. The early bird catches the worm -
Only has compared to the others early, diligently diligently, canfeel the successful taste .-
11. Success does not belong to everyone -
Nobody can casually succeed-
12. time is passing -
HOW time flies-
13. Now drips the saliva, will become tomorrow the tear -
Now drips the saliva, will become tomorrow the tear-
-
-
Subscribe to the reading room -
-
Harvard University 4:30 Session of the scene Floral -
gap ... ... -
the Internet to see this article, I feel very touched, perhaps once again confirms the success of each person with hidden behind the pay and sweat. -
-
Hall Motto: 1. Now would be a dream sleep study, you will now dream of achieving -
This moment will nap, you will have a dream; But this moment study, you will interpret a dream .-
2. I leave uncultivated today, was yesterday, people expect to die tomorrow -
I leave uncultivated today, was precisely yesterday-
perishes tomorrow which person of the body implored .-
3. Was late, in fact, is the fastest time -
Thought is already is late, exactly is the earliest time .-
4. Do not put things off till tomorrow today -
Not matter of the today will drag tomorrow .-
5. The study pain is temporary, has not learned the pain is life -
Time the study pain is temporary, has not learned the pain is life-long .-
6. Learn not the life complete, but not to conquer, even learning what can you do? -
The study certainly is not the life complete. But, sincecontinually life part of - studies also is unable to conquer, what butalso can make? -
7. Learning not because of lack of time, but the lack of effort -
Studies this matter, lacks the time, but is lacks diligently .-
8. The success of all is not accidental -
Nobody can casually succeed, it comes from the thoroughself-control and the will .-
9. can not avoid the pain to enjoy it! -
Please enjoy the pain which is unable to avoid .-
10. The early bird catches the worm -
Only has compared to the others early, diligently diligently, canfeel the successful taste .-
11. Success does not belong to everyone -
Nobody can casually succeed-
12. time is passing -
HOW time flies-
13. Now drips the saliva, will become tomorrow the tear -
Now drips the saliva, will become tomorrow the tear-
-
-
Subscribe to the reading room -
-
Wednesday, May 11, 2011
My daughter Lisi Yao
daughter Lisi Yao out of the lunar calendar birthday Gregorian November 28 until October 12 will always be pleased. . . . . .
Goodbye to the days of camp November 25
November 25 is a very great day. But a group of people is not the same moment. Ming the heart of a hard day.
11 月 25, a soldier when the day. Is a veteran ex-day.
feelings of the moment released. Tears poured out so crazy. They hugged. Phase for the separation of the moment with Chung. Now they are full time. Because they have beautiful memories.
Who are they? They were wearing camouflage clothing
people.
they are always shouting: One, two, three, four, man.
Looking back into the army. All are still tender
dimensional face. Thin body.
two seasons. Years of wind and rain.
now they are old, dark. Are mature. Stronger.
think barracks: the sour, sweet, bitter.
acid, can not return home. Share of the festive season when the sour thoughts. Who knows? Looking at the moon. Enjoy the feelings of the night.
sweet. Lived every day will not be as full dawdle.
bitter. Which soldiers are not bitter? Training hard. Miss the family love of suffering.
selected soldiers to give up the freewheeling life. Learn to give up there. More importantly, learned to cherish.
Some people say that the army waste their youth, hypocritical Love. Loss of wealth. People learned to separate the army. Learned loneliness. Society dealing with others. Also accepted the challenge.
soldiers suffering. Forged the peace of the motherland. Writing tired soldiers
regrets of youth.
lonely soldiers to other people's happiness.
soldiers fighting in the rain.
soldiers fire swirling in red peaks trap array.
quietly but when the soldiers back in the almonds.
jealously guarding soldiers in the smoke cleared silently.
When the dead of night when the cold hearts of their comfort sing
fluttering green leaves
army is a dear comrade flower
do not think you do not miss home mom
Sound * * Night Call the number of words is the truth
not parting tears
army two warm home we do not care
mom babe I've grown up guard duty is to defend the country
wind and rain are not afraid of
... obedience to superior arrangements ~ ~ glorious retirement. not the best but they are not found in the world is eternal. like home for the country.
veterans all the best. From the outside world to show their talents. Junior opened a new world. Carry forward the spirit of the soldiers.
Tribute: Salute! ! !
11 月 25, a soldier when the day. Is a veteran ex-day.
feelings of the moment released. Tears poured out so crazy. They hugged. Phase for the separation of the moment with Chung. Now they are full time. Because they have beautiful memories.
Who are they? They were wearing camouflage clothing
people.
they are always shouting: One, two, three, four, man.
Looking back into the army. All are still tender
dimensional face. Thin body.
two seasons. Years of wind and rain.
now they are old, dark. Are mature. Stronger.
think barracks: the sour, sweet, bitter.
acid, can not return home. Share of the festive season when the sour thoughts. Who knows? Looking at the moon. Enjoy the feelings of the night.
sweet. Lived every day will not be as full dawdle.
bitter. Which soldiers are not bitter? Training hard. Miss the family love of suffering.
selected soldiers to give up the freewheeling life. Learn to give up there. More importantly, learned to cherish.
Some people say that the army waste their youth, hypocritical Love. Loss of wealth. People learned to separate the army. Learned loneliness. Society dealing with others. Also accepted the challenge.
soldiers suffering. Forged the peace of the motherland. Writing tired soldiers
regrets of youth.
lonely soldiers to other people's happiness.
soldiers fighting in the rain.
soldiers fire swirling in red peaks trap array.
quietly but when the soldiers back in the almonds.
jealously guarding soldiers in the smoke cleared silently.
When the dead of night when the cold hearts of their comfort sing
fluttering green leaves
army is a dear comrade flower
do not think you do not miss home mom
Sound * * Night Call the number of words is the truth
not parting tears
army two warm home we do not care
mom babe I've grown up guard duty is to defend the country
wind and rain are not afraid of
... obedience to superior arrangements ~ ~ glorious retirement. not the best but they are not found in the world is eternal. like home for the country.
veterans all the best. From the outside world to show their talents. Junior opened a new world. Carry forward the spirit of the soldiers.
Tribute: Salute! ! !
How postpartum women given birth
months not just 30 days: Traditionally, people will be one month postpartum is called For example, the retraction of the uterus takes 6 weeks to recover to near the size of non-pregnant uterus, placenta attachment of endometrial regeneration also needs the full 6 weeks; postpartum restoration of the abdominal wall tension also need 6 weeks to 8 weeks . If mothers do heavy work during this period, it is easy to suffer from uterine prolapse and other diseases.
a maternal personal hygiene
traditionally considered: the puerperium can not take a bath, you can not wash your hair, cold wind so afraid to leave the root cause. In fact this knowledge is unreasonable.
1, Frequently changes and keep the perineal pad perineum clean and dry. Lochia after childbirth in about 4-6 weeks clean.
2, generally one week after delivery can take a bath, wash your hair, but who must bear sponge bath, you can not take a tub bath, shower used to prevent dirty water poured into the reproductive tract and cause infection. 6 weeks after a shower.
3, often living room ventilation, the indoor temperature is not too high, nor fluctuated. In the past there would be doors and windows closed, no matter when mothers have to cover thickness is to say, this is very dangerous, especially in the summer, very vulnerable to maternal heat stroke. However, please note the following:
① during confinement to avoid direct physical wind blowing fans.
② Do not open when the air conditioner vent against maternal and set at room temperature for 25 to 28 degrees Celsius is the most appropriate.
③ clothes Ruoyin perspiration during confinement too much wet, some dry clothes to change immediately; bed for the winter robe, put on middle of the night feeding immediately, we will not be cold.
4, maternal In the past, many women blindly believed in the Should brush their teeth twice a day, a mother can use a soft bristled toothbrush to gently brush the move. After each eaten should rinse mouth with warm water.
as long as 2 days after delivery to allow manual should begin to brush your teeth, preferably not more than 3 days. Note the following points:
① calcium intake during pregnancy, attention to nutrition, to maintain oral hygiene, to avoid damage to the teeth.
② maternal physically weak, is in the adjustment, more sensitive to cold stimuli. So, remember to use warm water and brush your teeth and brush your teeth first before the best soft toothbrush with warm water to prevent the cold stimulation to the teeth and gum stimulation is too large.
③ and before bed each morning and evening brush again, if the habit of eating supper, eat supper and then brush again.
④ can be used 3 days after giving birth refers to rinse, wash, or that the index finger index finger wraps gauze, put toothpaste on the finger and act as a brush back and forth on the teeth, wipe down, and then press your fingers gum a few times. This method can be Huoxuetongluo, strong teeth, avoid loose teeth.
5, As for nails, nails can also be as usual, nails keratosis of the epithelium, there is no
6, lactating nipples before the application of warm water cleansing, should not use soap, alcohol, detergents, etc., so as not to remove the protection of the natural nipple and areola skin membrane, resulting in nipple affect breastfeeding.
Second, just given birth to BB Notes
1, do not eat a few hours after birth the whole eggs. Although China has been the habit of eating the egg under the milk, but medical research shows that mothers within hours after birth is best not to eat the whole egg. Mothers during childbirth because of greater physical exertion, sweating, lack of body fluids, digestion will fall. If the eggs immediately after birth is difficult to digest, which will increase the burden on the stomach. Therefore, within a few hours after giving birth, should be eating semi-liquid or liquid food.
2, post-partum should drink vegetable soup. Many mothers immediately after delivery to drink the whole soup lactation, leading to breast congestion, breast pain intensifies, the next is not conducive to milk. According to the physical condition of postpartum tonic, most mothers do not lack of nutrition, it is best drink light vegetable soup, 5 days later Zaihe full soup.
recommended: plain vegetable soup. Roots will be all kinds of vegetables are mainly fruit soup without any seasoning, flavor fragrance, can be a tea to drink, the day after delivery (cesarean section the next day) that the role of drinking milk have excellent hair.
ingredients: bean sprouts, broccoli, Caijiao (green peppers, yellow peppers, red peppers can be), purple cabbage, gourd, soybean, squash, each choice of 4 or more can be.
production: the variety of vegetables into the pot, add the amount of water, boiled and pour in after drinking.
Attention! While drinking vegetable soup flavor drink trotters soup, fish soup, chicken soup will be influenced by fat milk effect.
In addition, the first few days after delivery, maternal almost all constipation problems. This is due to intestinal and abdominal muscle relaxation's sake. Therefore, the natural delivery of maternal birth day from the fluid and can eat more fruits and vegetables to be improved.
Myth: Tradition says that the maternal confinement can not eat vegetables, or diarrhea
BB explained: old people worry about the diarrhea problem, often referring to the baby's stool is green. Dark green is the occasional big baby because bile to digest food scraps, while the bile is yellow and make the stool to become acidic in contact with air after discharge, and occasionally will turn green. Generally easy to bias breastfeeding stool acidity, it may become green discharge. In addition, some children eat formula, feces were dark green, the reason is the general formula milk have added a certain amount of iron, the iron through the digestive tract, and after contact with air to appear as dark green . Are: (1) did not eat the green baby may pull loose stools, diarrhea are hungry. (2) mother ate too greasy, the baby will be indigestion, pull the green stool. Thus mother's diet.
breastfeeding, feces generally yellow or golden yellow, pasty consistency, uniformity, such as drugs, or kind of like particles, sometimes thin and slightly green, acidity, sour taste but not smell. BB stool as long as consistent with the above mentioned, and no other abnormal conditions, do not need to worry too much. So BB is not the mother of a particular stool eating green vegetables, BB indigestion.
3, three days after delivery for mothers to drink a light fish soup
three days in the production of finished or semi-liquid is best to eat liquid food. Ancient physicians advice is to eat small fish porridge, plus one to catharsis can be fresh and delicious stir-fried vegetables; In addition, small rice, rice gruel, eggs, soup, noodles are good choices. Two to three days, increasing appetite, began to eat the other supplements. However, poor appetite Do not eat too greasy, based on individual physical condition, morning and evening to drink hot milk, eat 1-2 eggs a day, and then take the time to Zhuojia chicken, fish, shrimp, meat, vegetables and meat to evenly balanced supplement iron, calcium, protein and other nutrients and fiber, in addition to also help restore energy outside the secretion of milk. Attention! Week postpartum eat milk, soy milk, a large number of sucrose flatulence food
4, when will activity: 8 hours after delivery can sit on the bed. If successful childbirth, postpartum 12 hours to get out of bed, the toilet. 24 hours of delivery can be freely, but to avoid prolonged standing, squatting or doing heavy work for a long time to prevent uterine prolapse.
5, I remember sucking the nipple as soon as possible to the BB: within half an hour after delivery the baby sucking the nipple, which may be the early establishment of lactation and milk row reflection, and promote lactation. There are also conducive to uterine contractions. The first 5-10 minutes of nursing time is appropriate. The first day after delivery to breastfeed every 1 to 3 hours time, the time and frequency of breast-feeding free grasp. The first day postpartum, maternal poor health, wound pain, the choice of lateral learning nursing. Most women give birth under the first two days have not milk, then do not worry about whether they have milk, as long as good health, every mother has enough milk. Even if the milk did not down, my mother also insisted that more than BB suck, because sucking is conducive to milk secretion.
6,4-6 hours of maternal to urinate: natural birth mothers, 4 hours after giving birth to urinate. A small number of maternal dysuria, urinary retention, the reason may be related to prolonged pressure on the bladder reflex and perineal pain related to maternal try to get up solutions should be encouraged to urinate, it can be difficult for a doctor to find ways, such as still can not urinate, should be guided urine.
7, always pay attention to their situation: within 24 hours of delivery if they feel the perineum, or anus of a fall discomfort, pain, should be invited to a doctor to prevent infection and hematoma. Lochia will issue a fresh scent, but if the stench, they should immediately inform the doctor, because it indicates a potential for infection. In addition, it is best to use sanitary napkins during the lochia discharge or maternity sanitary napkins.
8, in addition to family, friends and relatives not to visit the maternal and infant premature: As mothers just after childbirth to restore the strength and convalesce, relatives and friends at this time is best not to visit. If you come to visit, and time is not more than half an hour, to give mothers more time to rest as much as possible. Relatives with chronic diseases or cold it is best not to visit mothers and newborns in order to avoid cross-infection.
three, the first postpartum week or two should not be pirated special meeting
1,2 weeks postpartum, the main goal is to Tonic concept is correct: the first row of lochia, alternate blood, lochia, the more can not make. 2 weeks prior to lochia is not the net, not nourishing diet should focus on the promotion of metabolism, and expel excess water on the body. Sesame oil 1 week to eat liver or liver (for in the morning, noon, food), yam soup ribs, red dates white fungus soup to help the uterus and other waste discharge lochia; can drink a little bowl of soup, fish soup and other more light ; also can eat meat or fish light, such as meat, minced meat. Lean beef, chicken, fish, etc., accompanied by fried with seasonal vegetables, fresh and balanced taste. The right amount of orange, grapefruit, kiwi and other fruits are also appetizing effect. This phase focuses on appetizers, not tonic, appetite, will eat flavored and absorb 也好. Week 2 Zeyi sesame oil pig kidney, pig peanut stew, fish soup and other activated blood circulation, prevent back pain. In addition, the daily supplement of 2000-2500 ml of water. Wait 3,4 week, lochia will be a net into the tonic phase, when appropriate Garmisch cooking wine, in order to promote blood circulation and help restore physical strength.
another two points:
1, creamy soup is best to drink less, more oil in the soup, milk will increase the amount of fat in the newborn's digestive function is not complete and excessive milk fat may cause your baby diarrhea.
2, brown sugar, not more than 10 days normal consumption: Due to brown sugar grapes contained much more glucose than sugar, so the brown sugar will cause Beverage Service maternal body warm. High content of iron in brown sugar to give maternal blood, brown sugar, contains a variety of trace elements and minerals, can be a diuretic, prevention of postpartum urinary incontinence, for lochia discharge, brown sugar, raw milk as well, analgesic effect. But do not eat too much, usually drink no more than 10 days, the time is too long to increase bloody lochia, and sweating in the summer would more rather maternal body salt. If the mother drank too much brown sugar in the summer of water, will speed up the sweat, making the body more weakness, or even heat stroke.
IV, postpartum tonic
reasonable diet drink is not equal to suck two about having proper conditioning, a reasonable diet is very important. Scientific data show that postpartum should Eat small meals often to be considered balanced nutrition recipes, try not to picky eaters. Than in late pregnancy increase the number of staple foods, but also to eat more protein and vegetables. With a balanced diet, not too greasy, otherwise the child will get fat, diarrhea, stool was foamy.
Therefore, we should focus on scientific and rational throughout the lactation diet, should continue a balanced intake of various nutrients, so as to provide adequate nutrition for your baby breast milk.
maternal eating fruits and vegetables, to note the following:
1. Maternal gastrointestinal function than weakness, from a small start to eat.
2. Maternal gastrointestinal very sensitive to cold stimuli, do not eat fruits and vegetables cool.
3. Maternal gastrointestinal weak resistance, we must pay attention to whether the food hygiene.
Eat less salt and seasonings: In general, the whole process of pregnancy, the increase in weight of about 12 kilograms, the baby with the placenta weighs about 5.5 kg, and 6.5 kg, which accounted for more than 60% water. In other words, the various factors of pregnancy resulting from the water, must be slowly discharged after giving birth mother. Therefore, if the confinement period, the food we eat salty or contain soy sauce, vinegar, ketchup and other condiments, or the consumption of pickled foods, canned food, etc., will cause the body's water retention, difficult to discharge. Therefore, eating less salt and post-natal week seasoning, to achieve On the other hand, the women's easy to flow during this period a lot of sweat, but still need to add salt electrolyte, in addition, maternal appetite has been very bad, do not need salt is not likely, so confinement, or salt can be used, but it must be less than usual and then some.
the role of various food and nutrition:
bean sprouts: bean sprouts contain a lot of protein, vitamin c, cellulose, protein is the main raw material for the growth of tissue cells can repair damaged tissue when a child, vitamin c can increase the flexibility and toughness of the vessel wall, prevent bleeding, cellulose can be run through intestines and prevent constipation mothers. Multi cooking cook and stew, less fried.
kelp: prevention of anemia. Kelp iodine and iron are more Manufacturing thyroxine iodine is the main raw material, iron is the main raw material manufacturing blood cells, maternal eat these vegetables, can increase the content of the milk. Newborns eat this milk will help the body's growth and development, prevent associated cretinism. Iron is the main raw material for manufacturing red blood cells, the role of the prevention of anemia.
sesame seeds: sesame seeds rich in protein, fat, calcium, iron, vitamin E and other nutrients, is a much-needed new mommy of postpartum nutrition, can enhance and improve the nutritional quality of food. A Little Reminder: The best selection of black food - black sesame seeds, its nutritional value is higher than the white sesame seeds.
carrot: rich in vitamins A, B, C, is the mother of one of the best dishes
black beans are rich in vegetable protein and vitamins A, B, C, on the athlete's foot swelling, abdominal muscles and body relaxation are also improving the effectiveness
source of protein: beef, fish, shrimp, eggs, organ meats, soy and other
source of calcium: milk, eggs, shellfish, soy products, stew soup
Iron sources: liver, heart, egg yolk, beef, carp, shrimp, green vegetables, mushrooms, black fungus and other sources of vitamin
: brown rice, millet, corn, black rice, beans, vegetables, fruits
Yi Shi foods include: black rice, purple rice, soft-shelled turtle, pork, lamb, beef, liver, goat liver, blood, bone chicken, pomfret, yellow croaker, octopus, eel, eel, squid, sea cucumber, octopus, black fungus, lily, spinach, cabbage, amaranth, rape, bell pepper, carrot, tomato, lotus root, red dates, pine nuts, mulberry, lotus seeds, longan meat, peanuts, grapes.
Chicken, Pig soup in moderation: Many people believe that childbirth bleeding, should eat some chicken soup, trotters soup nourishing soup. As everyone knows, if you eat every day, Dun Dun eat, can cause bloating, diarrhea and other symptoms. The first week after delivery should be more light-based recipes, such as eggs, soup, fish soup and so on. Nutrition is very rich soup, but first remove the upper layer of oil, soup, not too salty. 5-7 days after delivery should be based on rice, soft rice, noodles and other staple food broken, do not eat more oily things.
not too often drink Ginseng
From the Chinese perspective, the birth trauma and bleeding, together with the strength of labor in the consumption of maternal causes in the post-production is But generally no need to deliberately treatment, even if the treatment, but also must address the characteristics of a prescription taking tonic stasis. The effect of ginseng in traditional Chinese medicine Qi is strongest when only severe deficiency symptoms can be considered. Excessive drinking may occur thoracic choke, sleep difficulties and other symptoms.
do not have to drink the broth continuously for a month
general, mothers 2 to 3 eggs a day, with the appropriate lean meat, fish, fruits and vegetables is enough. Do not have enough extra milk to drink a lot of broth, insufficient milk to drink some broth, but do not have to last a month. Excessive fat intake not only bad shape recovery, and will result in children diarrhea, because milk also contains large amounts of fat particles in the baby after eating difficult to absorb.
five, sitting on food taboos
cool of fruits and vegetables is best to avoid (especially good is 7 to 10 days after birth the mothers), such as melon, coconut, star fruit juice, watermelon (but the summer can eat a small amount), pears (pear), hawthorn, lemon, cabbage, orange, orange, persimmon, strawberry, mango, pickled cucumber, melon, bamboo shoots, white radish, eggplant, leek, garlic, eat bitter gourd, vegetable wolfberry , celery, cold dishes. At the same time, confinement in the summer when the summer heat can eat proper diet, maternal sweating, thirst, you can eat tomatoes, but also to eat the right amount of refreshing watermelon and fruit, do not blindly taboos to avoid puerperal heat stroke. The importance of fruits and vegetables: maternity offspring Xiewang Sheng, sweat and urine output increased, if not time to add fruits, vegetables, and easy to cause constipation. Especially in the hot summer, maternal eat more fruits and vegetables should be properly to prevent heat stroke.
Exception: orange is best to avoid, but the nuclear orange, orange network (orange petals on white silk) with lactation effect. Maternal breast barrier, edible.
the following categories of food should avoid:
① stimulating drinks such as tea, coffee, may affect sleep and gastrointestinal function, also neonatal adverse;
② convergence sour foods, such as plum, hawthorn , lemon, orange, citrus, etc., so as not to block the blood line is not conducive to lochia discharge;
③ salty food, too much salt can cause swelling;
④ malted milk, malted milk as the raw material is the malt production, with maltose and maltol, and malt on the back of milk is very effective, it will affect the secretion of milk;
⑤ not eat grass cardamom, lotus leaf, mint, chrysanthemum, raw carrots and so on.
the following one to two weeks after giving birth, medicine should not be taken:
1. tonic medicine: ginseng, Codonopsis, Astragalus
in just after production, should not take too much tonic effect of Chinese medicine, such as ginseng. Ginseng contains many active ingredients, such as central nervous system and cardiovascular function in the These ingredients can be excitatory effect on the human body. If the new mother taking ginseng, ginseng on the human body can cause central nervous system stimulant users were insomnia, irritability, malaise and other adverse reactions. Just experienced the birth of the new mother, a great physical exertion, a great need for bed rest, if this time taking ginseng, but is difficult to sleep because of excitement, of energy recovery, so the new mother eager to make use of ginseng is not good for the body.
2. Huoxue: Safflower, Salvia, Achyranthes, frankincense, myrrh and other
in the delivery process, inside and outside the blood vessels more than a genital injury, blood taking stronger drugs may affect the subject self-healing of damaged blood vessels, causing bleeding, and even bleeding. Tonic effect of the drug at the same time too, like ginseng, taking too easy to promote blood circulation, accelerate the blood flow is not conducive to new mothers body recovery. Therefore, given birth within 1 week, it is best not to use the blood effect of strong drugs. Blood can be some soft drugs, which will help the uterus contract, helping discharge postpartum uterine congestion, make the uterus early recovery. Angelica, Motherwort blood blood are relatively soft drug.
3. Warm medicine: Aconite, Cistanche, cinnamon (may cause uterine congestion, shows pass through the role), Ginger, Pinellia and other drugs
some warm, you can Qi and blood, spleen Nuanwei , disperse cold, it is suitable for new mothers to take. However, the drug is too hot, it will hurt the new mother's body. Because the drugs can help spicy warm dry heat, leaving the new mother get angry, there mouth sores, constipation, or hemorrhoids and other symptoms. And the impact of maternal heat to the baby through the milk, increase heat to the baby. Too warm while the drug is easy to make new mothers increased sweating, loss of new mother's body.
4. cold diarrhea prescription: rhubarb, bezoar, Glauber's salt, senna and other
too cold diarrhea drugs is not conducive to new mothers in poor health, so must be used with caution in such post-natal medicine.
5. Zi tired of traditional Chinese medicine: Rehmannia AIDS and other
too tired new mother a drug will affect the spleen and stomach function, so in order to protect the digestive system to work, new mothers should avoid AIDS tired of traditional Chinese medicine.
breast-feeding can not always eat chocolate: Chocolate contains theobromine, will enter the breast milk and baby through breast-feeding into the body and damage the baby's nervous system and heart, leading to indigestion, restless sleep, crying non-stop, etc. . Also, eat chocolate, affect maternal appetite, resulting in insufficient supply of nutrients the body needs. This not only affects the mother's physical rehabilitation, will also affect the baby's growth and development.
not always drink tea: multi-course increase the secretion of milk into the soup, but the tea contains tannic acid will affect the intestinal absorption of iron, easily lead to postpartum anemia. Moreover, the tea also contains caffeine, maternal drinking tea is not only difficult to sleep after the affected physical recovery, caffeine can also enter the baby's body milk, leading to intestinal spasms, or sudden unprovoked crying.
not eat do not eat rooster hen: the body after delivery of estrogen and progesterone levels decrease, is conducive to the formation of milk. But the hen's ovaries and eggs but contain a certain amount of clothing in estrogen, can weaken the effectiveness of prolactin, which affects milk secretion. The cock with androgen, estrogen can fight. Big cock soup will lead to milk secretion, and less fat cock, maternal eating is not easy to gain weight, help to maintain good body breastfeeding, baby is not likely to cause diarrhea.
not completely salt: Some mothers think that the first few days after giving birth, salt would be Shang Wei, not conducive to good recovery, they could not spare even a little salt, in fact, doing so would be counterproductive. Because maternal sweating more in the yard, breast secretion is also very strong, the body prone to water shortages. If you do not dehydrate the body will only add salt, is not conducive to physical recovery as soon as possible. Therefore, the amount of salt in the food should be.
can not but limited to the soup: soup delicious drink, such as carp soup, egg drop soup, etc., is not only easy to digest and absorb, but also promote milk secretion. Thus, each mother in the yard and ultimately, soup. But the soup is learned, not to increase the secretion of milk to drink without limit, otherwise easily lead to breast pain, improper handling can cause mastitis.
lochia clean, cooking wine, you can not add the role of wine
blood circulation, just after delivery for mothers cooking, add some wine to help discharge lochia. However, if the lochia has been ranked clean, still cooking on the inappropriate use of alcohol, especially in the summer. Because alcohol may lead to poor contraction of the uterus, lochia leaching Lek.
Mummy particular attention to not eat the food
• mixed seafood and beer (some people drink beer to increase milk secretion, some not): Seafood is a purine and nucleotide containing two components food, and beer in the decomposition of these two components are rich in important catalyst - Vitamin B1. If you eat seafood drink beer, will lead to a combination of harmful substances in the body, increase in blood uric acid levels is difficult to form rows of urinary tract stones.
• reduce protein absorption of eggs and milk: raw milk contains trypsin inhibitors, can inhibit the activity of human proteases, the impact of protein in the human body's digestion and absorption, eggs, egg white protein contains viscous can be the same combination of soy milk in trypsin, hindered the decomposition of the protein, thereby reducing the body's absorption of protein.
• prone to diarrhea and chocolate milk: Milk is rich in protein and calcium, while chocolate contains oxalic acid, if the two mixed together to eat, the calcium in milk with the chocolate does not dissolve into a combination of oxalic acid water, calcium oxalate, consumed not only do not absorb, but also diarrhea, dry hair and other symptoms, affecting growth and development.
• not roast beef potatoes: potato roast beef, since both the concentration of acid needed to digest the food different, will extend the retention time of food in the stomach, and lengthen the time of gastrointestinal absorption, cause gastrointestinal discomfort.
• stone disease susceptibility spinach and tofu: Tofu contains magnesium chloride, calcium sulfate, the two substances, and spinach contain oxalic acid are the two met with food can generate acid magnesium and calcium oxalate. The two white precipitate can not be absorbed by the body, not only affects the human body to absorb calcium, but also prone to stone disease. Doctors suggest that if the two can be separated from food, nutrient absorption would be better.
• carrot and orange (best not to sit on oranges) easily induced goiter: radish will produce an anti-thyroid substances thiocyanate, if both consume large amounts of oranges, apples, grapes, etc. fruit, the fruit of the flavonoids in the intestine by bacterial decomposition will be converted to thiocyanate inhibition of thyroid function, and then induced goiter.
six, post-natal mothers after childbirth movement
endocrine changes, muscles, tendons, decreased flexibility and strength, joint capsule and ligaments around the joint reduced the tension, the joints become lax in this state, If the mother too much too soon or too much engaged in domestic work carrying a child, will add to the joints, tendons and ligaments of the burden, easy to make the wrist, finger joint pain and other parts of strain occurs.
mothers should avoid work, but can be a small amount of exercise. In general, 14 days after delivery to start a simple contraction of abdominal muscles, sit-ups and other sports, but, as the case can not be forced, can not be too intense. Like aerobics mother, will have to wait 6 weeks before they can start again. In short, post-natal movement to persevere.
postpartum period of time can not do the job washing cars, such as: laundry, carrying water, carrying heavy objects, etc., otherwise they will suffer from uterine prolapse.
In addition, if at home, lochia suddenly turned bright red, it means that the former occupies the site of the placenta failed to heal properly, it may be because you fatigue caused by this phenomenon should inform the doctor. Physician may recommend a few days to relax.
seven, under the milk tips
1, self-confidence is the cornerstone of our success: competent breastfeeding mothers work on their self-confidence is the basic guarantee for the success of breastfeeding. Regardless of female breast shape, size, as can produce enough milk to give the baby a wealth of nutrition.
2, note that In short to eat was right, both for their milk sufficient, nutritionally balanced and can not repair their strength and gain weight, this is new to the desired month of Mommy
3, both sides of the Breast feeding should be: if one side only feeding, breast reduction by the stimulation of natural lactation is also less. Both sides of each breast feeding your baby to suck to have. Some babies eat small, eat a breast milk is enough, then may wish to use a breast pump to milk before siphoning off some relatively thin, relatively thick so your baby to eat more nutritious milk.
4, a lot of suck: mother's milk the less, the more to increase the number of times the baby suck; the baby to suck more power, just to help the baby's mouth to massage the areola. The more you feed, the more milk was secreted.
5, suction air breast: more than mother and baby skin contact, the child suck on the nipple is good amount of breast milk secretion stimulation. Let the baby after each feeding to fully empty the breast suction, which is conducive to re-produce milk.
6 to maintain a good mood: the adequacy of new mothers breast-psychological factors and a very close relationship between emotions and feelings. So, my mother in any case should not rash to calm, happy state of mind to face everything in life.
7, add water: breast-feeding mothers often feel thirsty at feeding time, which is a normal phenomenon. Breast-feeding mothers should pay attention to add water, or drink soy milk, almond powder, tea (this side will be recommended for the international breast milk), fruit juice, vegetable soup flavor. Moderate water can be added, so that the supply of milk will be ample and nutritious.
8, enough rest, not too tired: Because the night several times to get up feeding at night sleep well. Milk and water of course lack of sleep will decrease. Breast-feeding mothers should pay attention to seize the time to rest during the day can help keep an eye on her husband or family baby, his hurry take a nap. Also learn how to breastfeed while in the evening does not affect their sleep. Strive every day to have 10 hours of sleep, sleep should be taken when the lateral position, which will help restore the uterus.
not too tired. With children is very hard. If you need help, millions of relatives and friends to the opening (mainly parents and her in-laws).
9, massage heat massage to stimulate the breast to stimulate breast
lactating mother with a clean towel dipped in some warm water from the nipple areola direction at center ring to wipe both sides of the heat turns, each side 15 minutes but can also meet the following massage:
circular massage on the breast with both hands placed on the bottom, massage the entire breast in a circular direction of the spiral
boosting breast massage hand, index finger and middle finger of one hand to the spiral direction of the nipple
Shiatsu massage massage the breast with both hands placed on both sides spread from the breast to the nipple squeezed.
10, avoiding injuries
if the mother's nipple nipple injuries, Popi, chapped or bleeding and lead to inflammation, it will affect the milk secretion. To prevent nipple injury, recommends mothers breast-feeding with the correct posture, good control of unilateral sucking time, it will easily repeated injuries.
eight other considerations
feel pain is a normal feeding physiological response
breastfeeding mother's womb can promote recovery, breastfeeding is the uterine contraction during the performance of abdominal pain. When contraction of the uterus, the uterine muscle temporary ischemia, belly bulge waves of hair tight, stiff, and with a discharge lochia. Therefore, when feeding abdominal pain is normal.
the right way to stop breast-feeding
general, infants should wait until after their release the nipple before pull. If the mother for some reason want to stop breast-feeding, should be first finger into the baby mouth to stop sucking, and then pull out the nipple.
yard susceptible to low back pain, joint pain
mothers after pregnancy and childbirth, endocrine changes, so that bone and joint, ligament relaxation, calcium deficiency, easily lead to back pain, joint pain. Therefore, the post-natal exercises to strengthen appropriate, pay attention to calcium, do not overwork, low back pain after a period of time to heal.
husband to understand the post-natal emotional anxiety wife, maintain a happy family environment: the mothers after delivery often anxiety, irritability, and even family members may have over the language and behavior, severe symptoms of postpartum depression may be. About 50% of this state or can occur more than maternal. To this end, husbands and mothers at home mother may think that it is fragile mother, business and more, so many people ready for him, still not satisfied, so angry, do not understand, there are family conflicts from arising. In fact, this anomalous behavior is the result of hormonal changes due to the body, not caused by the squeamish. Mothers should be understood therefore, particularly considerate to maintain normal maternal good mood, maintaining a joyful atmosphere, which is to create a good home for their children the importance of environmental conditions.
cold water on the yard does not touch: the new mother's skeletal body relaxation, if the cold wind, cold invasion to the bone, it may fall, Do not touch cold water on the yard, even in summer, are still washing with warm water to open the water heater. In addition, such a thing to open the refrigerator, but also ask a family member do the job.
sitting during the month, the family is best not to accept the visits of friends and family: it is best not to accept the visit of friends and family, the phone is the best way you accept the congratulations. Because new mothers need plenty of rest, too many guests, so that the new mother is very tired. Guest speakers with experience of childbirth, receive blessings, baby ... ... listen to others will praise the new mother is very excited, resulting in sleep disturbance. Coming and going, but also easy to bring bacteria outbreak of disease, particularly in the time stream, it would be a new mother and newborn baby's health a serious threat. If it can not afford to put off visits, but also limit the number of people, one last only 1 to 2 reception, the guests, when visiting a new mother should be staggered hours nap during the day. Asked the guests to take off his coat the door, hold your baby Always wash hands before, it should not pro-baby.
a maternal personal hygiene
traditionally considered: the puerperium can not take a bath, you can not wash your hair, cold wind so afraid to leave the root cause. In fact this knowledge is unreasonable.
1, Frequently changes and keep the perineal pad perineum clean and dry. Lochia after childbirth in about 4-6 weeks clean.
2, generally one week after delivery can take a bath, wash your hair, but who must bear sponge bath, you can not take a tub bath, shower used to prevent dirty water poured into the reproductive tract and cause infection. 6 weeks after a shower.
3, often living room ventilation, the indoor temperature is not too high, nor fluctuated. In the past there would be doors and windows closed, no matter when mothers have to cover thickness is to say, this is very dangerous, especially in the summer, very vulnerable to maternal heat stroke. However, please note the following:
① during confinement to avoid direct physical wind blowing fans.
② Do not open when the air conditioner vent against maternal and set at room temperature for 25 to 28 degrees Celsius is the most appropriate.
③ clothes Ruoyin perspiration during confinement too much wet, some dry clothes to change immediately; bed for the winter robe, put on middle of the night feeding immediately, we will not be cold.
4, maternal In the past, many women blindly believed in the Should brush their teeth twice a day, a mother can use a soft bristled toothbrush to gently brush the move. After each eaten should rinse mouth with warm water.
as long as 2 days after delivery to allow manual should begin to brush your teeth, preferably not more than 3 days. Note the following points:
① calcium intake during pregnancy, attention to nutrition, to maintain oral hygiene, to avoid damage to the teeth.
② maternal physically weak, is in the adjustment, more sensitive to cold stimuli. So, remember to use warm water and brush your teeth and brush your teeth first before the best soft toothbrush with warm water to prevent the cold stimulation to the teeth and gum stimulation is too large.
③ and before bed each morning and evening brush again, if the habit of eating supper, eat supper and then brush again.
④ can be used 3 days after giving birth refers to rinse, wash, or that the index finger index finger wraps gauze, put toothpaste on the finger and act as a brush back and forth on the teeth, wipe down, and then press your fingers gum a few times. This method can be Huoxuetongluo, strong teeth, avoid loose teeth.
5, As for nails, nails can also be as usual, nails keratosis of the epithelium, there is no
6, lactating nipples before the application of warm water cleansing, should not use soap, alcohol, detergents, etc., so as not to remove the protection of the natural nipple and areola skin membrane, resulting in nipple affect breastfeeding.
Second, just given birth to BB Notes
1, do not eat a few hours after birth the whole eggs. Although China has been the habit of eating the egg under the milk, but medical research shows that mothers within hours after birth is best not to eat the whole egg. Mothers during childbirth because of greater physical exertion, sweating, lack of body fluids, digestion will fall. If the eggs immediately after birth is difficult to digest, which will increase the burden on the stomach. Therefore, within a few hours after giving birth, should be eating semi-liquid or liquid food.
2, post-partum should drink vegetable soup. Many mothers immediately after delivery to drink the whole soup lactation, leading to breast congestion, breast pain intensifies, the next is not conducive to milk. According to the physical condition of postpartum tonic, most mothers do not lack of nutrition, it is best drink light vegetable soup, 5 days later Zaihe full soup.
recommended: plain vegetable soup. Roots will be all kinds of vegetables are mainly fruit soup without any seasoning, flavor fragrance, can be a tea to drink, the day after delivery (cesarean section the next day) that the role of drinking milk have excellent hair.
ingredients: bean sprouts, broccoli, Caijiao (green peppers, yellow peppers, red peppers can be), purple cabbage, gourd, soybean, squash, each choice of 4 or more can be.
production: the variety of vegetables into the pot, add the amount of water, boiled and pour in after drinking.
Attention! While drinking vegetable soup flavor drink trotters soup, fish soup, chicken soup will be influenced by fat milk effect.
In addition, the first few days after delivery, maternal almost all constipation problems. This is due to intestinal and abdominal muscle relaxation's sake. Therefore, the natural delivery of maternal birth day from the fluid and can eat more fruits and vegetables to be improved.
Myth: Tradition says that the maternal confinement can not eat vegetables, or diarrhea
BB explained: old people worry about the diarrhea problem, often referring to the baby's stool is green. Dark green is the occasional big baby because bile to digest food scraps, while the bile is yellow and make the stool to become acidic in contact with air after discharge, and occasionally will turn green. Generally easy to bias breastfeeding stool acidity, it may become green discharge. In addition, some children eat formula, feces were dark green, the reason is the general formula milk have added a certain amount of iron, the iron through the digestive tract, and after contact with air to appear as dark green . Are: (1) did not eat the green baby may pull loose stools, diarrhea are hungry. (2) mother ate too greasy, the baby will be indigestion, pull the green stool. Thus mother's diet.
breastfeeding, feces generally yellow or golden yellow, pasty consistency, uniformity, such as drugs, or kind of like particles, sometimes thin and slightly green, acidity, sour taste but not smell. BB stool as long as consistent with the above mentioned, and no other abnormal conditions, do not need to worry too much. So BB is not the mother of a particular stool eating green vegetables, BB indigestion.
3, three days after delivery for mothers to drink a light fish soup
three days in the production of finished or semi-liquid is best to eat liquid food. Ancient physicians advice is to eat small fish porridge, plus one to catharsis can be fresh and delicious stir-fried vegetables; In addition, small rice, rice gruel, eggs, soup, noodles are good choices. Two to three days, increasing appetite, began to eat the other supplements. However, poor appetite Do not eat too greasy, based on individual physical condition, morning and evening to drink hot milk, eat 1-2 eggs a day, and then take the time to Zhuojia chicken, fish, shrimp, meat, vegetables and meat to evenly balanced supplement iron, calcium, protein and other nutrients and fiber, in addition to also help restore energy outside the secretion of milk. Attention! Week postpartum eat milk, soy milk, a large number of sucrose flatulence food
4, when will activity: 8 hours after delivery can sit on the bed. If successful childbirth, postpartum 12 hours to get out of bed, the toilet. 24 hours of delivery can be freely, but to avoid prolonged standing, squatting or doing heavy work for a long time to prevent uterine prolapse.
5, I remember sucking the nipple as soon as possible to the BB: within half an hour after delivery the baby sucking the nipple, which may be the early establishment of lactation and milk row reflection, and promote lactation. There are also conducive to uterine contractions. The first 5-10 minutes of nursing time is appropriate. The first day after delivery to breastfeed every 1 to 3 hours time, the time and frequency of breast-feeding free grasp. The first day postpartum, maternal poor health, wound pain, the choice of lateral learning nursing. Most women give birth under the first two days have not milk, then do not worry about whether they have milk, as long as good health, every mother has enough milk. Even if the milk did not down, my mother also insisted that more than BB suck, because sucking is conducive to milk secretion.
6,4-6 hours of maternal to urinate: natural birth mothers, 4 hours after giving birth to urinate. A small number of maternal dysuria, urinary retention, the reason may be related to prolonged pressure on the bladder reflex and perineal pain related to maternal try to get up solutions should be encouraged to urinate, it can be difficult for a doctor to find ways, such as still can not urinate, should be guided urine.
7, always pay attention to their situation: within 24 hours of delivery if they feel the perineum, or anus of a fall discomfort, pain, should be invited to a doctor to prevent infection and hematoma. Lochia will issue a fresh scent, but if the stench, they should immediately inform the doctor, because it indicates a potential for infection. In addition, it is best to use sanitary napkins during the lochia discharge or maternity sanitary napkins.
8, in addition to family, friends and relatives not to visit the maternal and infant premature: As mothers just after childbirth to restore the strength and convalesce, relatives and friends at this time is best not to visit. If you come to visit, and time is not more than half an hour, to give mothers more time to rest as much as possible. Relatives with chronic diseases or cold it is best not to visit mothers and newborns in order to avoid cross-infection.
three, the first postpartum week or two should not be pirated special meeting
1,2 weeks postpartum, the main goal is to Tonic concept is correct: the first row of lochia, alternate blood, lochia, the more can not make. 2 weeks prior to lochia is not the net, not nourishing diet should focus on the promotion of metabolism, and expel excess water on the body. Sesame oil 1 week to eat liver or liver (for in the morning, noon, food), yam soup ribs, red dates white fungus soup to help the uterus and other waste discharge lochia; can drink a little bowl of soup, fish soup and other more light ; also can eat meat or fish light, such as meat, minced meat. Lean beef, chicken, fish, etc., accompanied by fried with seasonal vegetables, fresh and balanced taste. The right amount of orange, grapefruit, kiwi and other fruits are also appetizing effect. This phase focuses on appetizers, not tonic, appetite, will eat flavored and absorb 也好. Week 2 Zeyi sesame oil pig kidney, pig peanut stew, fish soup and other activated blood circulation, prevent back pain. In addition, the daily supplement of 2000-2500 ml of water. Wait 3,4 week, lochia will be a net into the tonic phase, when appropriate Garmisch cooking wine, in order to promote blood circulation and help restore physical strength.
another two points:
1, creamy soup is best to drink less, more oil in the soup, milk will increase the amount of fat in the newborn's digestive function is not complete and excessive milk fat may cause your baby diarrhea.
2, brown sugar, not more than 10 days normal consumption: Due to brown sugar grapes contained much more glucose than sugar, so the brown sugar will cause Beverage Service maternal body warm. High content of iron in brown sugar to give maternal blood, brown sugar, contains a variety of trace elements and minerals, can be a diuretic, prevention of postpartum urinary incontinence, for lochia discharge, brown sugar, raw milk as well, analgesic effect. But do not eat too much, usually drink no more than 10 days, the time is too long to increase bloody lochia, and sweating in the summer would more rather maternal body salt. If the mother drank too much brown sugar in the summer of water, will speed up the sweat, making the body more weakness, or even heat stroke.
IV, postpartum tonic
reasonable diet drink is not equal to suck two about having proper conditioning, a reasonable diet is very important. Scientific data show that postpartum should Eat small meals often to be considered balanced nutrition recipes, try not to picky eaters. Than in late pregnancy increase the number of staple foods, but also to eat more protein and vegetables. With a balanced diet, not too greasy, otherwise the child will get fat, diarrhea, stool was foamy.
Therefore, we should focus on scientific and rational throughout the lactation diet, should continue a balanced intake of various nutrients, so as to provide adequate nutrition for your baby breast milk.
maternal eating fruits and vegetables, to note the following:
1. Maternal gastrointestinal function than weakness, from a small start to eat.
2. Maternal gastrointestinal very sensitive to cold stimuli, do not eat fruits and vegetables cool.
3. Maternal gastrointestinal weak resistance, we must pay attention to whether the food hygiene.
Eat less salt and seasonings: In general, the whole process of pregnancy, the increase in weight of about 12 kilograms, the baby with the placenta weighs about 5.5 kg, and 6.5 kg, which accounted for more than 60% water. In other words, the various factors of pregnancy resulting from the water, must be slowly discharged after giving birth mother. Therefore, if the confinement period, the food we eat salty or contain soy sauce, vinegar, ketchup and other condiments, or the consumption of pickled foods, canned food, etc., will cause the body's water retention, difficult to discharge. Therefore, eating less salt and post-natal week seasoning, to achieve On the other hand, the women's easy to flow during this period a lot of sweat, but still need to add salt electrolyte, in addition, maternal appetite has been very bad, do not need salt is not likely, so confinement, or salt can be used, but it must be less than usual and then some.
the role of various food and nutrition:
bean sprouts: bean sprouts contain a lot of protein, vitamin c, cellulose, protein is the main raw material for the growth of tissue cells can repair damaged tissue when a child, vitamin c can increase the flexibility and toughness of the vessel wall, prevent bleeding, cellulose can be run through intestines and prevent constipation mothers. Multi cooking cook and stew, less fried.
kelp: prevention of anemia. Kelp iodine and iron are more Manufacturing thyroxine iodine is the main raw material, iron is the main raw material manufacturing blood cells, maternal eat these vegetables, can increase the content of the milk. Newborns eat this milk will help the body's growth and development, prevent associated cretinism. Iron is the main raw material for manufacturing red blood cells, the role of the prevention of anemia.
sesame seeds: sesame seeds rich in protein, fat, calcium, iron, vitamin E and other nutrients, is a much-needed new mommy of postpartum nutrition, can enhance and improve the nutritional quality of food. A Little Reminder: The best selection of black food - black sesame seeds, its nutritional value is higher than the white sesame seeds.
carrot: rich in vitamins A, B, C, is the mother of one of the best dishes
black beans are rich in vegetable protein and vitamins A, B, C, on the athlete's foot swelling, abdominal muscles and body relaxation are also improving the effectiveness
source of protein: beef, fish, shrimp, eggs, organ meats, soy and other
source of calcium: milk, eggs, shellfish, soy products, stew soup
Iron sources: liver, heart, egg yolk, beef, carp, shrimp, green vegetables, mushrooms, black fungus and other sources of vitamin
: brown rice, millet, corn, black rice, beans, vegetables, fruits
Yi Shi foods include: black rice, purple rice, soft-shelled turtle, pork, lamb, beef, liver, goat liver, blood, bone chicken, pomfret, yellow croaker, octopus, eel, eel, squid, sea cucumber, octopus, black fungus, lily, spinach, cabbage, amaranth, rape, bell pepper, carrot, tomato, lotus root, red dates, pine nuts, mulberry, lotus seeds, longan meat, peanuts, grapes.
Chicken, Pig soup in moderation: Many people believe that childbirth bleeding, should eat some chicken soup, trotters soup nourishing soup. As everyone knows, if you eat every day, Dun Dun eat, can cause bloating, diarrhea and other symptoms. The first week after delivery should be more light-based recipes, such as eggs, soup, fish soup and so on. Nutrition is very rich soup, but first remove the upper layer of oil, soup, not too salty. 5-7 days after delivery should be based on rice, soft rice, noodles and other staple food broken, do not eat more oily things.
not too often drink Ginseng
From the Chinese perspective, the birth trauma and bleeding, together with the strength of labor in the consumption of maternal causes in the post-production is But generally no need to deliberately treatment, even if the treatment, but also must address the characteristics of a prescription taking tonic stasis. The effect of ginseng in traditional Chinese medicine Qi is strongest when only severe deficiency symptoms can be considered. Excessive drinking may occur thoracic choke, sleep difficulties and other symptoms.
do not have to drink the broth continuously for a month
general, mothers 2 to 3 eggs a day, with the appropriate lean meat, fish, fruits and vegetables is enough. Do not have enough extra milk to drink a lot of broth, insufficient milk to drink some broth, but do not have to last a month. Excessive fat intake not only bad shape recovery, and will result in children diarrhea, because milk also contains large amounts of fat particles in the baby after eating difficult to absorb.
five, sitting on food taboos
cool of fruits and vegetables is best to avoid (especially good is 7 to 10 days after birth the mothers), such as melon, coconut, star fruit juice, watermelon (but the summer can eat a small amount), pears (pear), hawthorn, lemon, cabbage, orange, orange, persimmon, strawberry, mango, pickled cucumber, melon, bamboo shoots, white radish, eggplant, leek, garlic, eat bitter gourd, vegetable wolfberry , celery, cold dishes. At the same time, confinement in the summer when the summer heat can eat proper diet, maternal sweating, thirst, you can eat tomatoes, but also to eat the right amount of refreshing watermelon and fruit, do not blindly taboos to avoid puerperal heat stroke. The importance of fruits and vegetables: maternity offspring Xiewang Sheng, sweat and urine output increased, if not time to add fruits, vegetables, and easy to cause constipation. Especially in the hot summer, maternal eat more fruits and vegetables should be properly to prevent heat stroke.
Exception: orange is best to avoid, but the nuclear orange, orange network (orange petals on white silk) with lactation effect. Maternal breast barrier, edible.
the following categories of food should avoid:
① stimulating drinks such as tea, coffee, may affect sleep and gastrointestinal function, also neonatal adverse;
② convergence sour foods, such as plum, hawthorn , lemon, orange, citrus, etc., so as not to block the blood line is not conducive to lochia discharge;
③ salty food, too much salt can cause swelling;
④ malted milk, malted milk as the raw material is the malt production, with maltose and maltol, and malt on the back of milk is very effective, it will affect the secretion of milk;
⑤ not eat grass cardamom, lotus leaf, mint, chrysanthemum, raw carrots and so on.
the following one to two weeks after giving birth, medicine should not be taken:
1. tonic medicine: ginseng, Codonopsis, Astragalus
in just after production, should not take too much tonic effect of Chinese medicine, such as ginseng. Ginseng contains many active ingredients, such as central nervous system and cardiovascular function in the These ingredients can be excitatory effect on the human body. If the new mother taking ginseng, ginseng on the human body can cause central nervous system stimulant users were insomnia, irritability, malaise and other adverse reactions. Just experienced the birth of the new mother, a great physical exertion, a great need for bed rest, if this time taking ginseng, but is difficult to sleep because of excitement, of energy recovery, so the new mother eager to make use of ginseng is not good for the body.
2. Huoxue: Safflower, Salvia, Achyranthes, frankincense, myrrh and other
in the delivery process, inside and outside the blood vessels more than a genital injury, blood taking stronger drugs may affect the subject self-healing of damaged blood vessels, causing bleeding, and even bleeding. Tonic effect of the drug at the same time too, like ginseng, taking too easy to promote blood circulation, accelerate the blood flow is not conducive to new mothers body recovery. Therefore, given birth within 1 week, it is best not to use the blood effect of strong drugs. Blood can be some soft drugs, which will help the uterus contract, helping discharge postpartum uterine congestion, make the uterus early recovery. Angelica, Motherwort blood blood are relatively soft drug.
3. Warm medicine: Aconite, Cistanche, cinnamon (may cause uterine congestion, shows pass through the role), Ginger, Pinellia and other drugs
some warm, you can Qi and blood, spleen Nuanwei , disperse cold, it is suitable for new mothers to take. However, the drug is too hot, it will hurt the new mother's body. Because the drugs can help spicy warm dry heat, leaving the new mother get angry, there mouth sores, constipation, or hemorrhoids and other symptoms. And the impact of maternal heat to the baby through the milk, increase heat to the baby. Too warm while the drug is easy to make new mothers increased sweating, loss of new mother's body.
4. cold diarrhea prescription: rhubarb, bezoar, Glauber's salt, senna and other
too cold diarrhea drugs is not conducive to new mothers in poor health, so must be used with caution in such post-natal medicine.
5. Zi tired of traditional Chinese medicine: Rehmannia AIDS and other
too tired new mother a drug will affect the spleen and stomach function, so in order to protect the digestive system to work, new mothers should avoid AIDS tired of traditional Chinese medicine.
breast-feeding can not always eat chocolate: Chocolate contains theobromine, will enter the breast milk and baby through breast-feeding into the body and damage the baby's nervous system and heart, leading to indigestion, restless sleep, crying non-stop, etc. . Also, eat chocolate, affect maternal appetite, resulting in insufficient supply of nutrients the body needs. This not only affects the mother's physical rehabilitation, will also affect the baby's growth and development.
not always drink tea: multi-course increase the secretion of milk into the soup, but the tea contains tannic acid will affect the intestinal absorption of iron, easily lead to postpartum anemia. Moreover, the tea also contains caffeine, maternal drinking tea is not only difficult to sleep after the affected physical recovery, caffeine can also enter the baby's body milk, leading to intestinal spasms, or sudden unprovoked crying.
not eat do not eat rooster hen: the body after delivery of estrogen and progesterone levels decrease, is conducive to the formation of milk. But the hen's ovaries and eggs but contain a certain amount of clothing in estrogen, can weaken the effectiveness of prolactin, which affects milk secretion. The cock with androgen, estrogen can fight. Big cock soup will lead to milk secretion, and less fat cock, maternal eating is not easy to gain weight, help to maintain good body breastfeeding, baby is not likely to cause diarrhea.
not completely salt: Some mothers think that the first few days after giving birth, salt would be Shang Wei, not conducive to good recovery, they could not spare even a little salt, in fact, doing so would be counterproductive. Because maternal sweating more in the yard, breast secretion is also very strong, the body prone to water shortages. If you do not dehydrate the body will only add salt, is not conducive to physical recovery as soon as possible. Therefore, the amount of salt in the food should be.
can not but limited to the soup: soup delicious drink, such as carp soup, egg drop soup, etc., is not only easy to digest and absorb, but also promote milk secretion. Thus, each mother in the yard and ultimately, soup. But the soup is learned, not to increase the secretion of milk to drink without limit, otherwise easily lead to breast pain, improper handling can cause mastitis.
lochia clean, cooking wine, you can not add the role of wine
blood circulation, just after delivery for mothers cooking, add some wine to help discharge lochia. However, if the lochia has been ranked clean, still cooking on the inappropriate use of alcohol, especially in the summer. Because alcohol may lead to poor contraction of the uterus, lochia leaching Lek.
Mummy particular attention to not eat the food
• mixed seafood and beer (some people drink beer to increase milk secretion, some not): Seafood is a purine and nucleotide containing two components food, and beer in the decomposition of these two components are rich in important catalyst - Vitamin B1. If you eat seafood drink beer, will lead to a combination of harmful substances in the body, increase in blood uric acid levels is difficult to form rows of urinary tract stones.
• reduce protein absorption of eggs and milk: raw milk contains trypsin inhibitors, can inhibit the activity of human proteases, the impact of protein in the human body's digestion and absorption, eggs, egg white protein contains viscous can be the same combination of soy milk in trypsin, hindered the decomposition of the protein, thereby reducing the body's absorption of protein.
• prone to diarrhea and chocolate milk: Milk is rich in protein and calcium, while chocolate contains oxalic acid, if the two mixed together to eat, the calcium in milk with the chocolate does not dissolve into a combination of oxalic acid water, calcium oxalate, consumed not only do not absorb, but also diarrhea, dry hair and other symptoms, affecting growth and development.
• not roast beef potatoes: potato roast beef, since both the concentration of acid needed to digest the food different, will extend the retention time of food in the stomach, and lengthen the time of gastrointestinal absorption, cause gastrointestinal discomfort.
• stone disease susceptibility spinach and tofu: Tofu contains magnesium chloride, calcium sulfate, the two substances, and spinach contain oxalic acid are the two met with food can generate acid magnesium and calcium oxalate. The two white precipitate can not be absorbed by the body, not only affects the human body to absorb calcium, but also prone to stone disease. Doctors suggest that if the two can be separated from food, nutrient absorption would be better.
• carrot and orange (best not to sit on oranges) easily induced goiter: radish will produce an anti-thyroid substances thiocyanate, if both consume large amounts of oranges, apples, grapes, etc. fruit, the fruit of the flavonoids in the intestine by bacterial decomposition will be converted to thiocyanate inhibition of thyroid function, and then induced goiter.
six, post-natal mothers after childbirth movement
endocrine changes, muscles, tendons, decreased flexibility and strength, joint capsule and ligaments around the joint reduced the tension, the joints become lax in this state, If the mother too much too soon or too much engaged in domestic work carrying a child, will add to the joints, tendons and ligaments of the burden, easy to make the wrist, finger joint pain and other parts of strain occurs.
mothers should avoid work, but can be a small amount of exercise. In general, 14 days after delivery to start a simple contraction of abdominal muscles, sit-ups and other sports, but, as the case can not be forced, can not be too intense. Like aerobics mother, will have to wait 6 weeks before they can start again. In short, post-natal movement to persevere.
postpartum period of time can not do the job washing cars, such as: laundry, carrying water, carrying heavy objects, etc., otherwise they will suffer from uterine prolapse.
In addition, if at home, lochia suddenly turned bright red, it means that the former occupies the site of the placenta failed to heal properly, it may be because you fatigue caused by this phenomenon should inform the doctor. Physician may recommend a few days to relax.
seven, under the milk tips
1, self-confidence is the cornerstone of our success: competent breastfeeding mothers work on their self-confidence is the basic guarantee for the success of breastfeeding. Regardless of female breast shape, size, as can produce enough milk to give the baby a wealth of nutrition.
2, note that In short to eat was right, both for their milk sufficient, nutritionally balanced and can not repair their strength and gain weight, this is new to the desired month of Mommy
3, both sides of the Breast feeding should be: if one side only feeding, breast reduction by the stimulation of natural lactation is also less. Both sides of each breast feeding your baby to suck to have. Some babies eat small, eat a breast milk is enough, then may wish to use a breast pump to milk before siphoning off some relatively thin, relatively thick so your baby to eat more nutritious milk.
4, a lot of suck: mother's milk the less, the more to increase the number of times the baby suck; the baby to suck more power, just to help the baby's mouth to massage the areola. The more you feed, the more milk was secreted.
5, suction air breast: more than mother and baby skin contact, the child suck on the nipple is good amount of breast milk secretion stimulation. Let the baby after each feeding to fully empty the breast suction, which is conducive to re-produce milk.
6 to maintain a good mood: the adequacy of new mothers breast-psychological factors and a very close relationship between emotions and feelings. So, my mother in any case should not rash to calm, happy state of mind to face everything in life.
7, add water: breast-feeding mothers often feel thirsty at feeding time, which is a normal phenomenon. Breast-feeding mothers should pay attention to add water, or drink soy milk, almond powder, tea (this side will be recommended for the international breast milk), fruit juice, vegetable soup flavor. Moderate water can be added, so that the supply of milk will be ample and nutritious.
8, enough rest, not too tired: Because the night several times to get up feeding at night sleep well. Milk and water of course lack of sleep will decrease. Breast-feeding mothers should pay attention to seize the time to rest during the day can help keep an eye on her husband or family baby, his hurry take a nap. Also learn how to breastfeed while in the evening does not affect their sleep. Strive every day to have 10 hours of sleep, sleep should be taken when the lateral position, which will help restore the uterus.
not too tired. With children is very hard. If you need help, millions of relatives and friends to the opening (mainly parents and her in-laws).
9, massage heat massage to stimulate the breast to stimulate breast
lactating mother with a clean towel dipped in some warm water from the nipple areola direction at center ring to wipe both sides of the heat turns, each side 15 minutes but can also meet the following massage:
circular massage on the breast with both hands placed on the bottom, massage the entire breast in a circular direction of the spiral
boosting breast massage hand, index finger and middle finger of one hand to the spiral direction of the nipple
Shiatsu massage massage the breast with both hands placed on both sides spread from the breast to the nipple squeezed.
10, avoiding injuries
if the mother's nipple nipple injuries, Popi, chapped or bleeding and lead to inflammation, it will affect the milk secretion. To prevent nipple injury, recommends mothers breast-feeding with the correct posture, good control of unilateral sucking time, it will easily repeated injuries.
eight other considerations
feel pain is a normal feeding physiological response
breastfeeding mother's womb can promote recovery, breastfeeding is the uterine contraction during the performance of abdominal pain. When contraction of the uterus, the uterine muscle temporary ischemia, belly bulge waves of hair tight, stiff, and with a discharge lochia. Therefore, when feeding abdominal pain is normal.
the right way to stop breast-feeding
general, infants should wait until after their release the nipple before pull. If the mother for some reason want to stop breast-feeding, should be first finger into the baby mouth to stop sucking, and then pull out the nipple.
yard susceptible to low back pain, joint pain
mothers after pregnancy and childbirth, endocrine changes, so that bone and joint, ligament relaxation, calcium deficiency, easily lead to back pain, joint pain. Therefore, the post-natal exercises to strengthen appropriate, pay attention to calcium, do not overwork, low back pain after a period of time to heal.
husband to understand the post-natal emotional anxiety wife, maintain a happy family environment: the mothers after delivery often anxiety, irritability, and even family members may have over the language and behavior, severe symptoms of postpartum depression may be. About 50% of this state or can occur more than maternal. To this end, husbands and mothers at home mother may think that it is fragile mother, business and more, so many people ready for him, still not satisfied, so angry, do not understand, there are family conflicts from arising. In fact, this anomalous behavior is the result of hormonal changes due to the body, not caused by the squeamish. Mothers should be understood therefore, particularly considerate to maintain normal maternal good mood, maintaining a joyful atmosphere, which is to create a good home for their children the importance of environmental conditions.
cold water on the yard does not touch: the new mother's skeletal body relaxation, if the cold wind, cold invasion to the bone, it may fall, Do not touch cold water on the yard, even in summer, are still washing with warm water to open the water heater. In addition, such a thing to open the refrigerator, but also ask a family member do the job.
sitting during the month, the family is best not to accept the visits of friends and family: it is best not to accept the visit of friends and family, the phone is the best way you accept the congratulations. Because new mothers need plenty of rest, too many guests, so that the new mother is very tired. Guest speakers with experience of childbirth, receive blessings, baby ... ... listen to others will praise the new mother is very excited, resulting in sleep disturbance. Coming and going, but also easy to bring bacteria outbreak of disease, particularly in the time stream, it would be a new mother and newborn baby's health a serious threat. If it can not afford to put off visits, but also limit the number of people, one last only 1 to 2 reception, the guests, when visiting a new mother should be staggered hours nap during the day. Asked the guests to take off his coat the door, hold your baby Always wash hands before, it should not pro-baby.
Thursday, May 5, 2011
80 after 80 after a small husband and wife quarrel between husband and wife Convention Convention
80 between husband and wife after the husband and wife after the quarrel with the Convention on the Convention on 80 the latest version recently, the husband and wife, began to quarrel with the Convention on the network hot up between husband and wife after 80 Little Convention reads as follows:
1 fight is not in the presence of parents, relatives, neighbors of the surface noise, in a public place to the other face.
2, regardless of who is right, as long as a quarrel, the man must be a soft-light gas to coax the woman, the woman to calm down immediately, otherwise the woman saw the man Walawala, the woman could not help Walawala, once the cause serious consequences, all by the man responsible.
3, are not allowed to leave for good fight at home, it may not go out of area, not allowed to bring cell phones on and off.
4, respect each other's parents and elders, the arguments can not be rude to his parents unhappy.
5, one should take the initiative to apologize for mistakes, no wrong side wrong side in an apology and compensation as soon as possible to forgive each other.
6, when both sides are wrong peer review, recognize the error and apologized after the woman's husband offered to bring out divergent.
7, are not allowed to blow off steam and smash things, can only eat really itchy only hit the pillow.
8, try not to quarrel overnight, sleep difficulties at night when sleep must take the initiative to hold the man the woman, the woman can not be angry every means give up sometime man, the woman must Yaohong to sleep, cook dream.
9, a weekly massage to each other, because we often fight very hard, man craft is not good science teacher can tell the blind, is strictly prohibited and Fa Langnv school!
10, are not allowed to hang up when the man fight, if hung up to immediately fight back and apologize, arguing hung up the phone when the woman if the man should call the woman in 1 minute, is on the phone a cell phone, not a word Sui gas, repeatedly linked to repeated playing, but also to the man face woman, every time on the phone number is not more than 5 times.
CARL: Family Harmony ah, if I get married with my love, I will do my best to do all of the above!
Special Note: The last couple do not quarrel with the Convention out the following temporary provisions of the Convention for the above
several of these may be the wife has no reason to change without time limit, the man has the right to raise objections, but objections are to be adoption of final interpretation of the woman. )
man signature: YYY
woman Signature: XXX
Next Back to log on a list of related search terms: the Convention on the woman's husband husband and wife after 80 this link: copy signature
________________ I miss you: on you,
; ; I do not regret it. ヤ, ㄋ ノ??
1 fight is not in the presence of parents, relatives, neighbors of the surface noise, in a public place to the other face.
2, regardless of who is right, as long as a quarrel, the man must be a soft-light gas to coax the woman, the woman to calm down immediately, otherwise the woman saw the man Walawala, the woman could not help Walawala, once the cause serious consequences, all by the man responsible.
3, are not allowed to leave for good fight at home, it may not go out of area, not allowed to bring cell phones on and off.
4, respect each other's parents and elders, the arguments can not be rude to his parents unhappy.
5, one should take the initiative to apologize for mistakes, no wrong side wrong side in an apology and compensation as soon as possible to forgive each other.
6, when both sides are wrong peer review, recognize the error and apologized after the woman's husband offered to bring out divergent.
7, are not allowed to blow off steam and smash things, can only eat really itchy only hit the pillow.
8, try not to quarrel overnight, sleep difficulties at night when sleep must take the initiative to hold the man the woman, the woman can not be angry every means give up sometime man, the woman must Yaohong to sleep, cook dream.
9, a weekly massage to each other, because we often fight very hard, man craft is not good science teacher can tell the blind, is strictly prohibited and Fa Langnv school!
10, are not allowed to hang up when the man fight, if hung up to immediately fight back and apologize, arguing hung up the phone when the woman if the man should call the woman in 1 minute, is on the phone a cell phone, not a word Sui gas, repeatedly linked to repeated playing, but also to the man face woman, every time on the phone number is not more than 5 times.
CARL: Family Harmony ah, if I get married with my love, I will do my best to do all of the above!
Special Note: The last couple do not quarrel with the Convention out the following temporary provisions of the Convention for the above
several of these may be the wife has no reason to change without time limit, the man has the right to raise objections, but objections are to be adoption of final interpretation of the woman. )
man signature: YYY
woman Signature: XXX
Next Back to log on a list of related search terms: the Convention on the woman's husband husband and wife after 80 this link: copy signature
________________ I miss you: on you,
; ; I do not regret it. ヤ, ㄋ ノ??
Both her husband and two life!
(Woman of the view, men are more of the look )A: her menstrual period. Not feeling well. Withstand pain laundry. Clean up the house. He sat in front of the computer playing online games. Her work was done. Bed. Took a deep breath.
He looked at her: Continue to play his game.
B: her menstrual period. Difficult subject. Gets up to wash clothes.
he takes her: was to do ah. after not feeling well when your body. I certainly have to work independently! Coax her a few words. She may give you a smile. But the real care. She will tell you a lifetime of gratitude. And will return to you a warm home.
A: She: bar. She got up. He asked, Her only requirement for men is You can have nothing. If you hurt her. She had enough courage to put their rest of my life to you.
A: He evenings. To call her . Why is every time like this?
B: When he called her work: . All right.
him: Before she finished. He was very strong to tell her Only. She needs to come across a sensible man. In fact. Couples. Is mutual.
A: him: and a half, she: Twelve. Point. Two ... ... later. She no longer called to rush him. Because she knows. For the broken promises of men. All
B: He: . I promise you we will be able! Him: Is a trivial matter to build up.
A: She took him a packet of hazelnuts. Then she went to wash clothes. Come back. He has been eating hazelnut depleted.
B: She showed him a bag of hazelnuts. And then themselves to clean up the house. Come back. She saw the front of the computer put a bunch of good hazelnut peeling.
woman is very emotional. She show off her thoughtfulness you. As if to show off carat diamond. Such a cheap deal. With a little effort can reap immense wealth.
A: He said: so good.
B: He: . on human life is always very grateful. a person has a good heart. will feel the warmth of the people around. You are the most kind-hearted girl I've ever seen. hurt you should go to hell! > She began to cry.
a person. Because you are nice to him. So think you are.
a person. Because you know how good. So I want to be good to you.
happy lovers. First, it should pair enjoy each other's confidant.
He looked at her: Continue to play his game.
B: her menstrual period. Difficult subject. Gets up to wash clothes.
he takes her: was to do ah. after not feeling well when your body. I certainly have to work independently! Coax her a few words. She may give you a smile. But the real care. She will tell you a lifetime of gratitude. And will return to you a warm home.
A: She: bar. She got up. He asked, Her only requirement for men is You can have nothing. If you hurt her. She had enough courage to put their rest of my life to you.
A: He evenings. To call her . Why is every time like this?
B: When he called her work: . All right.
him: Before she finished. He was very strong to tell her Only. She needs to come across a sensible man. In fact. Couples. Is mutual.
A: him: and a half, she: Twelve. Point. Two ... ... later. She no longer called to rush him. Because she knows. For the broken promises of men. All
B: He: . I promise you we will be able! Him: Is a trivial matter to build up.
A: She took him a packet of hazelnuts. Then she went to wash clothes. Come back. He has been eating hazelnut depleted.
B: She showed him a bag of hazelnuts. And then themselves to clean up the house. Come back. She saw the front of the computer put a bunch of good hazelnut peeling.
woman is very emotional. She show off her thoughtfulness you. As if to show off carat diamond. Such a cheap deal. With a little effort can reap immense wealth.
A: He said: so good.
B: He: . on human life is always very grateful. a person has a good heart. will feel the warmth of the people around. You are the most kind-hearted girl I've ever seen. hurt you should go to hell! > She began to cry.
a person. Because you are nice to him. So think you are.
a person. Because you know how good. So I want to be good to you.
happy lovers. First, it should pair enjoy each other's confidant.
Tuesday, May 3, 2011
Want to forget
This diary with Mp3. See diary off space music
[r]
I walk in the back like a
lonely I used to miss carnival the happier the more lost
raised high after our love let the heart plunging
miss the wide sky Although the air is thin there
I try to think of you cry laugh
let you re- learn to give up his beloved I do not want to forget you
Even if you can
I'd rather remember all the sad
I try to think of you hard it does not matter
with blessings and gratitude for your courage lost
love you, this decision Although difficult
I do not say I'm sorry
do not know what a person has
two people do not know how to grasp
the more vulnerable the more care
raised high after our love let the heart plunging
miss the wide sky Although the air is thin there
I try to think of you with a smile
cry
let you re- learn to give up his beloved I do not want to forget you
Even if you can
I'd rather remember all the sad
I try to think of you hard it does not matter
with blessings and gratitude for your courage lost
love you, this decision Although difficult
I do not say I'm sorry
[r]
I walk in the back like a
lonely I used to miss carnival the happier the more lost
raised high after our love let the heart plunging
miss the wide sky Although the air is thin there
I try to think of you cry laugh
let you re- learn to give up his beloved I do not want to forget you
Even if you can
I'd rather remember all the sad
I try to think of you hard it does not matter
with blessings and gratitude for your courage lost
love you, this decision Although difficult
I do not say I'm sorry
do not know what a person has
two people do not know how to grasp
the more vulnerable the more care
raised high after our love let the heart plunging
miss the wide sky Although the air is thin there
I try to think of you with a smile
cry
let you re- learn to give up his beloved I do not want to forget you
Even if you can
I'd rather remember all the sad
I try to think of you hard it does not matter
with blessings and gratitude for your courage lost
love you, this decision Although difficult
I do not say I'm sorry
The most Meng Meng not only more atypical cosplay
The first link is re- ChinaJoy Cosplay. In this era of rampant beauty , the beauty behavior among those who make you the visual fatigue? So please enjoy this alternative atypical Cosplay, Super Meng 's -
images collected from the network : Shu
images collected from the network : Shu
Monday, May 2, 2011
Pharmacological effects of various fruits
Students what disease , what to eat fruit the pharmacological effects of various fruits
● wax: antipyretic, diuretic, quiet nerve function.
● Pineapple: a strong effect on human tissue, can cure indigestion, loss of appetite, excessive sweating (to wipe the salt).
● dates: constipation, diuretic, stomach fluid.
● Lychee: blood, lung health, and promote blood circulation, heart weakness may eat (have been advised not to eat hot.)
● Longan: aphrodisiac Qi, Heart tonic, nourishing the nerves, soothing beauty and other effects, to treat anemia, heart palpitations, insomnia, forgetfulness, nervous exhaustion and illness, postpartum weak embolism.
● Sugarcane: Ganliang thirst, heat, and lower air, relax, diuretic, to add strength, hangover, throat eliminate bad breath, dirty teeth miscellaneous.
● Apple: Governance diarrhea, lowering blood pressure, hydrate the skin.
● Pear: clear antipyretic drugs, cough phlegm.
● Peach: Chongjin sweet, easy to eat more than indigestion.
● Persimmon: spilled blood, constipation.
● sapodilla (ginseng fruit): hot weather heat, increase physical strength.
● Lemon: enhance digestion, excessive sweating, loss of appetite, physical fatigue, weight loss hangover.
● grapefruit: clear heat, purge, eliminate bad breath, hangover.
● Orange: cold, can be antipyretic, expectorant, anti-constipation, thirst, rub the skin with pain relief, anti-inflammatory effect and beauty effect.
● orange citrus: antipyretic, diuretic, expectorant, anti-constipation, fluid.
● Grapefruit: to thirst, summer heat, fatigue, blood pressure, aid digestion, beauty, skin to lose weight.
● Mulberry: Adjustable digestion, cure stomach ailments, constipation, old branches Jianshui drinking can prevent cold pain through blood disease. Add rock sugar or brown sugar Jianshui leaves drunk as a tea, can Qingfei heat, gastrointestinal, diuretic, reduces swelling, Chu Tan.
● loquat: cream can cough and phlegm.
● Mango: treat motion sickness, the ship, and vomiting. Cooked flesh can be deposited burns, water burns, anti-inflammatory pain.
● Papaya: In addition to dark spots, freckles, aid digestion, cure ulcers.
● Olive: to quench thirst, salt of the can sober up, vomiting. Sencha dry heat water can cure diseases. Dry mouth, dry lips, sputum can often chewing, diarrhea appetizer food product can be excluded.
● banana: to help prevent constipation, digestion, clearing the lungs.
● carambola: clear scratchy, sore throat, thirst, Shun Qi, lungs, to wind-heat, diuretic.
● passion fruit: bowel, appetizer, thirst, in addition to greasy.
● Grape: to qi, blood, beauty, a diuretic, tocolysis gas.
● plums: hangover, refreshing.
● Plum: stomach, fluid, pesticides, solutions vomiting, hangover.
● Sterculia: Sterculia nutritious, containing protein, crude fiber, vitamin A, vitamin B, phosphorus, calcium. More in cooked food, as contained in the high heat, so the thin, loss of appetite who is undoubtedly the best fruit to add strength.
● Bristol: In addition to heat, Gan Liang lungs, Sanjie bowels.
● Strawberry: clear blood, urine.
● fig: detoxification effect, Zhili, cure constipation, hemorrhoids.
● Cherry: the prevention of influenza, and cancer.
● Watermelon: antipyretic, diuretic, detoxifying, refreshing, catharsis.
● melon: fever, thirst, net of blood, urine, solutions impatient.
● Paramita: thirst quencher, diuresis, heat, sober up, fill in the.
● Avocado: a beauty, prevent arteriosclerosis effect.
● Coconut: antipyretic heatstroke, antiemetic, eliminate swelling, coconut meat can be an appetizer, warm in the blood.
● Kiwi: dry antipyretic, diuretic, thirst, constipation.
● Tomato: prevention of high blood pressure, arteriosclerosis, anemia, liver disease and gastrointestinal problems. To summer heat, heat, help digestion. Juice wash to eliminate small wrinkles.
● Bayberry: with digestion, cold, summer heat, diarrhea, urination, diarrhea, and fluid administration on the thirst, clear the stomach, Chufan anger foul smells
students any disease. eat fruit
anemia: grapes. orange. Tomatoes. Apple. Strawberries. Cherry
high cholesterol: mangosteen. Walnut
hypertension: bananas. Watermelon. Grapes. Tomatoes. Walnut. Persimmon. Peach
atherosclerosis: Apple. Avocado. Walnut. Tomatoes. Banana
stroke: Apple. Persimmon. Pineapple. Kiwi
heart: Apple. Kiwi fruit. Pears. Watermelon. Pineapple. Walnut. Banana
respiratory system. Trachea. Lung disease
bronchitis: grapes. Apple. Cherry. Pears. . Persimmon
asthma: grapes. Peach
tuberculosis: pears. Peaches. Loquat. Papaya
digestive system. Stomach. Liver disease
gastritis: Apple. Grape
enteritis: pineapple. Bananas. Apple. Grapes. Tomatoes. Pomegranate
diarrhea: Apple. Bayberry
stomach: papaya
indigestion: pears. Strawberries.
hemorrhoids: Apple. Persimmon. Peaches. Bananas. Fig
liver disease: Strawberry. Plums. Apple. Grapes. Banana
urinary system diseases
Cystitis: watermelon. Peach
urethral stones: watermelon. Kiwi
incontinence: peaches. Plum
urethritis: peaches. Grape
endocrine disorders. Crocodile plow. Apple. Kiwi fruit. Grapes. Peaches. Cantaloupe. Papaya
eyes. Ears. Laryngeal Diseases: papaya
a hoarse voice: grapes. Loquat
night blindness: papaya
bones. Joints, skin diseases: grapes. Loquat
surgery faster healing: Strawberry
back pain: kiwi. Watermelon. Pears. Citrus
low back pain: peach
gout: kiwi. Pineapple
arthritis: grapes. Loquat
or wounded: papaya
skin: papaya. Strawberries. Apple. Walnut
oral inflammation: pears. Oranges. Pomegranate
dental diseases: Strawberry. Oranges. Plum
other
cold: Strawberry. Mango. Pineapple. Loquat. Twist lemon
pregnant antiemetic: pears. Apple. Persimmon
maternal postpartum recovery: Apple. Walnut
increase in strength. Aging: Apple. Bananas. Walnut
without appetite: Grape
promoting growth: Apple. Pears. Bananas. Strawberries. Cantaloupe. Watermelon.
● wax: antipyretic, diuretic, quiet nerve function.
● Pineapple: a strong effect on human tissue, can cure indigestion, loss of appetite, excessive sweating (to wipe the salt).
● dates: constipation, diuretic, stomach fluid.
● Lychee: blood, lung health, and promote blood circulation, heart weakness may eat (have been advised not to eat hot.)
● Longan: aphrodisiac Qi, Heart tonic, nourishing the nerves, soothing beauty and other effects, to treat anemia, heart palpitations, insomnia, forgetfulness, nervous exhaustion and illness, postpartum weak embolism.
● Sugarcane: Ganliang thirst, heat, and lower air, relax, diuretic, to add strength, hangover, throat eliminate bad breath, dirty teeth miscellaneous.
● Apple: Governance diarrhea, lowering blood pressure, hydrate the skin.
● Pear: clear antipyretic drugs, cough phlegm.
● Peach: Chongjin sweet, easy to eat more than indigestion.
● Persimmon: spilled blood, constipation.
● sapodilla (ginseng fruit): hot weather heat, increase physical strength.
● Lemon: enhance digestion, excessive sweating, loss of appetite, physical fatigue, weight loss hangover.
● grapefruit: clear heat, purge, eliminate bad breath, hangover.
● Orange: cold, can be antipyretic, expectorant, anti-constipation, thirst, rub the skin with pain relief, anti-inflammatory effect and beauty effect.
● orange citrus: antipyretic, diuretic, expectorant, anti-constipation, fluid.
● Grapefruit: to thirst, summer heat, fatigue, blood pressure, aid digestion, beauty, skin to lose weight.
● Mulberry: Adjustable digestion, cure stomach ailments, constipation, old branches Jianshui drinking can prevent cold pain through blood disease. Add rock sugar or brown sugar Jianshui leaves drunk as a tea, can Qingfei heat, gastrointestinal, diuretic, reduces swelling, Chu Tan.
● loquat: cream can cough and phlegm.
● Mango: treat motion sickness, the ship, and vomiting. Cooked flesh can be deposited burns, water burns, anti-inflammatory pain.
● Papaya: In addition to dark spots, freckles, aid digestion, cure ulcers.
● Olive: to quench thirst, salt of the can sober up, vomiting. Sencha dry heat water can cure diseases. Dry mouth, dry lips, sputum can often chewing, diarrhea appetizer food product can be excluded.
● banana: to help prevent constipation, digestion, clearing the lungs.
● carambola: clear scratchy, sore throat, thirst, Shun Qi, lungs, to wind-heat, diuretic.
● passion fruit: bowel, appetizer, thirst, in addition to greasy.
● Grape: to qi, blood, beauty, a diuretic, tocolysis gas.
● plums: hangover, refreshing.
● Plum: stomach, fluid, pesticides, solutions vomiting, hangover.
● Sterculia: Sterculia nutritious, containing protein, crude fiber, vitamin A, vitamin B, phosphorus, calcium. More in cooked food, as contained in the high heat, so the thin, loss of appetite who is undoubtedly the best fruit to add strength.
● Bristol: In addition to heat, Gan Liang lungs, Sanjie bowels.
● Strawberry: clear blood, urine.
● fig: detoxification effect, Zhili, cure constipation, hemorrhoids.
● Cherry: the prevention of influenza, and cancer.
● Watermelon: antipyretic, diuretic, detoxifying, refreshing, catharsis.
● melon: fever, thirst, net of blood, urine, solutions impatient.
● Paramita: thirst quencher, diuresis, heat, sober up, fill in the.
● Avocado: a beauty, prevent arteriosclerosis effect.
● Coconut: antipyretic heatstroke, antiemetic, eliminate swelling, coconut meat can be an appetizer, warm in the blood.
● Kiwi: dry antipyretic, diuretic, thirst, constipation.
● Tomato: prevention of high blood pressure, arteriosclerosis, anemia, liver disease and gastrointestinal problems. To summer heat, heat, help digestion. Juice wash to eliminate small wrinkles.
● Bayberry: with digestion, cold, summer heat, diarrhea, urination, diarrhea, and fluid administration on the thirst, clear the stomach, Chufan anger foul smells
students any disease. eat fruit
anemia: grapes. orange. Tomatoes. Apple. Strawberries. Cherry
high cholesterol: mangosteen. Walnut
hypertension: bananas. Watermelon. Grapes. Tomatoes. Walnut. Persimmon. Peach
atherosclerosis: Apple. Avocado. Walnut. Tomatoes. Banana
stroke: Apple. Persimmon. Pineapple. Kiwi
heart: Apple. Kiwi fruit. Pears. Watermelon. Pineapple. Walnut. Banana
respiratory system. Trachea. Lung disease
bronchitis: grapes. Apple. Cherry. Pears. . Persimmon
asthma: grapes. Peach
tuberculosis: pears. Peaches. Loquat. Papaya
digestive system. Stomach. Liver disease
gastritis: Apple. Grape
enteritis: pineapple. Bananas. Apple. Grapes. Tomatoes. Pomegranate
diarrhea: Apple. Bayberry
stomach: papaya
indigestion: pears. Strawberries.
hemorrhoids: Apple. Persimmon. Peaches. Bananas. Fig
liver disease: Strawberry. Plums. Apple. Grapes. Banana
urinary system diseases
Cystitis: watermelon. Peach
urethral stones: watermelon. Kiwi
incontinence: peaches. Plum
urethritis: peaches. Grape
endocrine disorders. Crocodile plow. Apple. Kiwi fruit. Grapes. Peaches. Cantaloupe. Papaya
eyes. Ears. Laryngeal Diseases: papaya
a hoarse voice: grapes. Loquat
night blindness: papaya
bones. Joints, skin diseases: grapes. Loquat
surgery faster healing: Strawberry
back pain: kiwi. Watermelon. Pears. Citrus
low back pain: peach
gout: kiwi. Pineapple
arthritis: grapes. Loquat
or wounded: papaya
skin: papaya. Strawberries. Apple. Walnut
oral inflammation: pears. Oranges. Pomegranate
dental diseases: Strawberry. Oranges. Plum
other
cold: Strawberry. Mango. Pineapple. Loquat. Twist lemon
pregnant antiemetic: pears. Apple. Persimmon
maternal postpartum recovery: Apple. Walnut
increase in strength. Aging: Apple. Bananas. Walnut
without appetite: Grape
promoting growth: Apple. Pears. Bananas. Strawberries. Cantaloupe. Watermelon.
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